Sleep Solutions…

Last week, I blogged about sleep and our resident 3 year old. I thought that I should report on our progress.

Well, most nights we have done okay…after all is said and done she has usually been asleep by 8:30pm…not bad, right?

We have not been too rigid in our routine and it works sort of like this…

  • We begin bedtime routine at around 7pm … going upstairs and either a bath or washing up and toileting.
  • Books are chosen…we try to stick with only one book but I have to admit sometimes we vary and read two or three short ones.
  • Mama, Nana or Papa usually rock with her for about 5 mins…sometimes more but never less, (sometimes I fall asleep).
  • Into bed…hugs and kisses…
  • Sometimes, I return to the rocker for 5 more minutes and then leave the room with her asleep or almost .

I have to admit it was easier when she was an infant and before she learned the art of procrastination.

Back then, it was a bath…quiet time…with her toys on the bedroom floor and a picture book.

Into the crib with lights out and some music playing…she would talk to herself and then off to sleep …

We were always listening on the monitor from the comfort of our own room…

With summer fast approaching and the evenings beckoning for more time outside, this routine will undoubtedly be disrupted and refined to include trips to the ice cream parlor and to the park…I cannot wait!

Sleep schedules will always be somewhat fraught with issues but we will roll with the changes…

Bring on summer….and a more relaxed schedule.

2 thoughts on “Sleep Solutions…

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