Blue Monday…is it real? What do you think?
It may be useful to know that Blue Monday was in fact created in 2005 by a British holiday company. The idea was derived not from the results of any in-depth research, but instead by using a calculation involving such factors as current weather conditions and debt levels. However, while it had no basis in science, the idea caught on, and now many of us have come to dread it.
Source: How to beat Blue Monday
In reality it is not that difficult to beat “the blues” which are so common this time of year when it is cold, dark and dreary outside. Just do not stay cooped up inside under your down comforter.
Here is the synopsis of “how to beat blue Monday” which you can use anytime to beat the blues.
- aerobic exercise
- enjoy the light outside for at least 10 minutes
- be grateful
- be altruistic
For me personally, I use a “Happy Light” on my work table. I have used it for about ten years during the long dreary days of winter here in the midwest.