Tag Archives: anxiety and children

Back-to-School anxiety

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Back-to-School Jitters

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Class Photo

Most of us can remember our first days at school and the jitters that we felt. Sometimes, these jitters were happy ones…getting back back to the books and classroom meant seeing our friends again after the long hot summer.

It also meant slipping into a familiar routine which we know can be consolingly comfortable.

At times though, anxious worries can spoil the fun of the return to routine mornings, scheduled daytimes, and earlier bedtimes.

As a parent, I can remember struggling with the after Labor Day schedules. Here are some pointers to remember when parent anxiety rises.

  • Recognize your own anxiety– Take care that your own worries do not exacerbate the worries of your child. Anxiety is contagious! Meditate or take some time yourself to relax and model this settling behavior for your children during moments of anxiety.
  • Try to have a conversation with your kids– Listen to your children and validate their feelings…sometimes, they will want to talk about back-to-school stuff and sometimes, they will want to avoid the discussion. Be available, be non-judgmental, be empathic.
  • Plan ahead– Structure and planning eases anxiety because children know what to expect. Perhaps a visit to school or meeting new classmates can be arranged ahead of time.
  • Follow good eating and sleeping habits– Nourishment and rest are essentials to health and keeping a watchful eye on what you buy at the grocery store can be helpful as can a regular bedtime that allows for adequate rest and sleep.
  • Treat high anxiety– If you or your child seem to experience over the top anxiety, it might be time to consult a counselor for some more ideas as to how to treat these feelings. Help is available, you just have to ask.
  • Stay in touch with your kids– During the school year, keep listening to your children. Their conversations with friends can tell you more about them than you think you want or need to know.

But remember, an empathic ear can give you a heads-up to situations before they hatch into problems.

 

 

Weekend Reading…

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  • Blowing Colors

All of us experience anxiety which is driven by fears of the future. Even our young children can be anxious. This is a wonderful video explaining a technique that a child or for that matter an adult can use to eliminate anxious feelings. We can teach it to our children while also benefitting from using this method ourselves.

 

Vegetable-based infant formula offers health benefits.

A new study has revealed that InFat – a vegetable-based fat for infant formula with a similar structure to breast milk – provides beneficial effects for the health and well-being of formula-fed infants.

http://www.foodmanufacture.co.uk/Ingredients/Speciality-fat-for-infant-formula-boosts-gut-health

 

 

If you are planning to breast feed your baby, you must plan for it. It is not always as easy as it looks for many reasons that are different for so many babies and moms. So research and educate yourself about breast feeding, find out how much support your hospital offers and perhaps get the name of a lactation consultant ahead of time and speak to her before you deliver. If you might be considering breast milk from other moms you should do so carefully and this article will help give you an idea what you should do to make sure that the milk is indeed safe.