Tag Archives: nutrition

“Food Glorious Food”-Children in the Kitchen,Kid’s Snacks,The Obesity Challenge

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IMG_4848I loved cooking since I can remember.

Admittedly,over the years my style has changed, given what we now know about foods, GMO’s, saturated fats and so much more.

What has not changed is my desire to involve my family in what I choose to serve them.

Now with a grandchild to consider, I am enjoying the time that I can include her in my cooking.

How do you include your family in the kitchen…is the kitchen the center of your home?

What have you done to get your children more involved in the kitchen?

via Home-Cooked Challenge: Kids in the Kitchen – NYTimes.com.

 

For me snacks are an absolute dilemma, I love to snack, but choose to munch protein bars when I am on the go…they give me the energy I need in between my breakfast, small lunch and dinner.

However, when it comes to children and grandchildren, I sometimes find myself at a loss and turn to graham crackers, fishy crackers, or cereal in a bag as a quick fix…along with some fresh fruit or carrots…yogurt is always a go to in our house as well.

I was particularly interested in this post at Toddler Approved…it is sponsored post. I was tempted to try the subscription that is offered at $7/month to have tasty snacks delivered to my door, but reconsidered this choice since then they do not allow for food allergies.

What do you do when it comes to snacks for your kids and grandkids?

Toddler Approved!: Trying New Snacks With Your Kids.

 

Some of my tips include…

1. Have kids go on a rainbow grocery shopping hunt with me and help them select a few foods for us to buy for snacks and meals. Choosing the snack themselves means the likelihood that they will eat it again is much higher.

2. Have kids make the snacks and create something fun. Last week we made an ant snack with carrots and apples and peanut butter. Even though my son hates carrots, he was more willing to try a bite because it looked cool. We also made the strawberry mice featured above at our VBC Summer Camp. The kids usually won’t try nuts or string cheese, but they totally did because it was silly to eat when it was a mouse.

3. Spy on other kids and see what they are eating. When I work at preschool or go to the park I love seeing what other moms bring their kids for snack. I always take mental notes (especially if my kids ask to try a taste of a friend’s snack and like something).

What are your tips?

via Toddler Approved!: Trying New Snacks With Your Kids.

 

This week “obesity” was defined as a disease…

As a nurse, I find this an interesting discussion and wonder what others are thinking.

Is this a good definition and will it help with this crisis?

Defining Obesity as a Disease May Do More Harm Than Good | TIME.com.

Baby’s First Year …Feeding and Nutrition

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NOTEWORTHY WEDNESDAY!

Lately, I have been writing a fair amount about childhood and obesity.

This is a problem that begins early in a child’s life.

Back in the day, there was a saying,“a fat little baby was a healthy baby”. We know so much more today about weight and health to realize how far that statement is from the truth.

I am not suggesting monitoring a baby’s feedings and dietary habits as we would our own adult intake of fat and carbs. But regular visits to the pediatrician during the first year of a child’s life will help track his/her growth and development related to his/her nutritional intake .  Discussions about feeding schedules such as when and what solid foods to introduce  can help parents along the way so that formula or breast milk still remain the major source of nutrition during baby’s first year.

For the first 6 months breast milk or formula is normally the sole nutrition for your child and it remains the major source of nutrition for a child’s first year of life.
Clearly monitoring your child’s growth and development along with your pediatrician will determine whether your child is getting sufficient nutrition.

HealthyChildren.org – Feeding & Nutrition.

I came across an interesting study from the American Academy of Pediatrics of a group of infants and their transition to a variety of foods during their first year.

We found dramatic transitions in dietary consumption that occurred among infants during their first year. The transition from a diet of virtually nothing but breast milk, infant formula, or both to a varied diet of foods from all food groups began for most infants at ∼4 to 5 months of age and continued throughout their first 12 months. Infant cereal was usually the first food other than milk or formula given to infants and remained the most common supplementary food until infants were ∼8 months of age. Fruits and vegetables were introduced at a median age of 5 to 6 months, and meats were introduced at a median age of ∼8 months. By 1 year of age, more than half of the infants were consuming a diet that included not only cereals, fruits, vegetables, meats, and milk products but also foods high in sugar or fat but low in nutrient density.

In this study, we identified several infant feeding practices of concern, including substantial formula supplementation in the hospital, early introduction of solid foods, late introduction of meats, and feeding of high-fat/high-sugar foods to infants. Because of their frequent contact with infants and their parents, clinicians have a unique opportunity to advise new parents about recommended infant feeding practices. By being aware of these infant feeding recommendations and communicating them to parents, clinicians can help start children on the road to a healthy lifestyle.

http://pediatrics.aappublications.org/content/122/Supplement_2/S36.full

Even though I was a Masters educated Maternal and Child nurse when I brought home my first daughter, I did not have a clue as to how to increase her formula beyond the first week of her life. Thankfully, Jackson Memorial Hospital in Miami had given me a “mimeographed” booklet about feeding during the first year of a baby’s life. I kept that dogeared booklet very close at hand since I dared not rely on my own mother or extended family…at the time, they seemed as clueless as I was.

During a recent Google search I located an excellent resource for infant feeding from Lucile Packard Children’s Hospital at Stanford, Palo Alto, CA  “Feeding Guide of the First Year”. 

The guide divides the first year into two parts (4 to 8 months) and (9 to 12 months) and then subdivides these ages. It also provides a complete list of food items as well as measured amounts. Baby’s tiny stomach cannot hold that much solid food and breast milk or formula will still be his main source of nutrition.

  • breast milk or formula provides you baby all the nutrients that are needed to grow
  • your any is not physically developed enough to eat solid food from a spoon
  • starting your baby on solid food too early increases the chance that he/she may develop a good allergy
  • feeding your baby solid food too early may lead to overfeeding and being overweight.

The first year of life is a year of unbelievably rapid growth and development…a baby needs the proper nutrition to keep up with all the physical changes that are taking place.

More growth occurs during this period of life than any other time in your child’s life.

Amazing isn’t it?

Children and future heart health….

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Noteworthy Wednesday!

 

Children and Heart Health

http://online.wsj.com/article/SB10001424052748704584804575644790186430332.html?mod=ITP_personaljournal

Can healthy habits developed in childhood and adolescence affect heart health in adulthood?

Yes, according to some preliminary studies that have been done.

The Wall Street Journal reports that although these studies have limitations one of the conclusions seems to actually confirm some common sense beliefs according to Dr. Stephen Daniels, a pediatrician in chief at Children’s Hospital in Denver, who is co-author of one of the studies… “lifestyle starting early in life is a very important factor for long term cardiovascular health”

Death from cardiovascular disease has decreased over the years but if childhood obesity rates continue to rise so will cardiovascular related deaths. Obesity is related to diabetes and both of these medical problems are related to cardiovascular health or lack of it.

At around 8 years of age risk factors for cardiovascular disease begin to become meaningful. So perhaps that is a good time to begin heart-risk evaluations in children.

These evaluations should include evaluations of the following:

  • BMI
  • Cholesterol
  • Blood pressure
  • Questions concerning diet
  • Second hand smoke exposure

 

Eating fruits and vegetables is important as well. Low consumption of fruits and veggies is associated with arterial stiffness that occurs in all of us as we age.  Why eating fruits and veggies keep arteries healthy is still mostly unknown.

It seems like common sense but sometimes as parents we do not heed what we know as being good for us and for our children. Since children do imitate us all the time if we do not eat fruits and veggies why would our children.

Nutrition is so very important to our health and that of our family.

The best way to get our family to eat healthy foods is to eat healthy foods ourselves. We need of course to eat in moderation.

Our children imitate us.

What I know for sure is that this puts a lot of pressure on us as parents.