Happy Mother’s Day….take care of yourselves!

HAPPY MOTHER’S DAY !

I  can think of no better way to say this than by sharing this message with all women…mothers or not…we all have mothers so if you are not one share it with one as your gift to her!

National Women’s Health Week

generationsNational Women’s Health Week kicks off on Mother’s Day, May 8th, a day when we are already focusing on the important women in our lives. Help celebrate your mom, your step-mom, your daughters and friends by helping them stay healthy.

The theme for 2011 is “It’s Your Time.” National Women’s Health Week empowers women to make their health a top priority. It also encourages them to take steps to improve their physical and mental health and lower their risks of certain diseases. Those steps include: getting regular physical exercise; eating a balanced nutritious diet; getting regular checkups with your health care provider; stopping smoking; wearing your seatbelt; getting enough sleep and managing stress.

This year, help empower women nationwide to make their health a priority by celebrating National Women’s Health Week and holding events in your local community. You can even register your activities on the National Women’s Health Week website and order free educational materials to distribute — including posters, bookmarks, prevention guides, brochures, and more! It’s easy — just go tohttp://www.womenshealth.gov/whw/my-account/register.cfm and follow the steps.

Help the women you love stay healthy. And have a wonderful Mother’s Day!

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