What saying NO really means to kids.

Gingerbread Fun!

Gingerbread Fun!

Interesting findings here with only 30+ children observed.

Kids gravitate to the things we as parents say NO to.

Now most of us realize this even though it may be on a subconscious level. The NO word only increases the risk that our kids and grandkids with go for the forbidden.

The important finding here is that if we say NO to certain foods our kids will only want those foods more…so in order to keep them away from non-nutritious foods we should decrease the opportunities where we have to say NO. Example being …not to have candy laying around the house and therefore we won’t have to say, “No, that is not good for you.”

Now good luck with the Holiday Season that is upon us…when we all have lots of treats around our homes. Now is a good time to begin to keep them at a minimum not just for our kids’ sake but our own as well.


For those of you who are familiar with the evidence base on parental feeding patterns it won’t come as a surprise to you that just saying “No” (restriction) isn’t a wise plan – yet there are many who feel that the ability of parents to “just say no” is a viable defense against our current food environment.

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