World Breastfeeding Week…

This is “World Breastfeeding Week”…we know that breastfeeding is “Best for Babes” but not every mother feels that she can adequately breast feed and not every woman wants to breast feed. This being said there are many ways we can encourage women to breast feed and do so successfully.

The following article talks about ways that hospitals can encourage a new mother to breast feed. Many good points are made here…but ultimately the mom will be taking her newborn home after a very short stay in the hospital and the home atmosphere and home support will be the true test of success.

What we need is a “doula” of breastfeeding…a compassionate, educated, non-judgemental mom who is willing to help mother and baby get established in their breastfeeding routine together. This is not an easy task. There is no room for a fanatical breast feeding “doula” who imparts her successful breastfeeding stories and inadvertently guilt to the new breastfeeding mom. This relationship in my opinion can make or break a breastfeeding experience.

Hospitals can only do so much and since hospital experiences are so short  for the new mom in many cases, it is my belief  that for many reasons  hospitals will never provide the support that is needed  for success in breastfeeding.

A new mother’s ability to continue  breastfeeding is influenced by what she  experiences and how much support she receives during the first hours and days after birth. Breast milk is “the perfect nutrition,” says Frieden. It provides antibodies to help newborns ward off illness until the immune system can produce their own, which doesn’t happen until the infant is 6 months old.  Mom’s milk also provides important hormones that help baby regulate how much it needs to eat. Plus, studies have shown that breastfeeding reduces diarrhea, ear infections and bacterial meningitis, as well as cutting the risk of sudden infant death syndrome, diabetes and asthma, according to the American Academy of Pediatrics.

The CDC report says breastfeeding for nine months reduces a baby’s odds of becoming overweight by more than 30%. For babies to get all of these benefits, the AAP recommends that infants should be fed only breast milk for the first six months of life and moms should continue to nurse while they start introducing solid foods until the baby is at least a year old, longer if mom and baby still want to.

In response to this report, the American Hospital Association tells CNN: “Breastfeeding is a personal choice and hospitals will follow the wishes of the mother, be it to breastfeed or bottle feed. There are numerous reaso

ns for the results and those include that hospitals can’t always accommodate a single room for maternity care and some mothers choose to send their babies to the nursery.”

There are of course other ways to help mothers continue to breastfeed. One came earlier this week, when the Department of Health and Human Services adopted recommendations from the Institute of Medicine, which will require insurance companies to pay for breastfeeding support, supplies and counseling, without any cost to the insured (aside from her regular insurance premiums of course), starting in August 2012.

via Hospitals need to do more to help moms breastfeed – The Chart – CNN.com Blogs.

“Best for Babes” is a wonderful organization which is totally on the right track in trying to assist the breastfeeding mom and baby. We need more involvement like this in order to promote successful breastfeeding. Here is the mission of “Best for Babes” for those of you who are not familiar with this organization.

The amazing health, economic and environmental benefits of exclusive breastfeeding for six months or more are well-established.  Moms know this — they want to breastfeed. But sadly, very few of those who start or plan to start make it past the first few days — they struggle and suffer unnecessarily and give up, understandably, long before they intended to.  Too often, it’s not their fault!  They are being set up to fail by the very people and places that are supposed to help them — by the Booby Traps– the many cultural and institutional barriers that prevent them from achieving their personal feeding goals.

BFB’s mission is to help turn this situation around by bringing the power and influence of a consumer-driven, celebrity and corporate-backed, mainstream independent nonprofit –the Mother of All Causes –to bear on this issue;  to help create permanent  culture change that embraces, celebrates and supports breastfeeding and moms!  As a nonprofit foundation, we serve and complement the heroic, long-term efforts of the existing breastfeeding community and we lend added value by being able to harness and leverage the collective power of celebrities, corporations, foundations, the public sector, advertising, the medical community and the media.

Body fat scales for children….No Weigh!

Noteworthy Wednesday!

Obesity in children is a rising problem….and the introduction of a scale that  measures kid’s body fat is nothing less than obscene.

Please do not waste your money on this product…instead look for information on nutrition and try to incorporate some healthy measures into your diet and the diet of your children.

Yoni has written an excellent post here and makes some great suggestions as to what parents can do to improve the nutrition of their children.

If it’s a sign of the times, it’s a sign of how truly backwards we are as a society when it comes to weight management.

Scale company Tanita is now marketing a specially designed body-fat/weigh scale for children between the ages of 5-17.

Now I’ve blogged before about how I think body-fat percentage scales are a bad idea to begin with, but to target them at children bring them to a whole new level of horror.

5 year olds don’t need to have their body-fat or their weights measured, they need healthy food and parental role modeling.

So instead of punishing your child by buying them a body-fat percentage scale, may I suggest that if you’re not already doing so you:

– Cook healthy meals from whole ingredients for each and every meal.

– Have sit down family dinners each and every night (remembering they don’t need to be gourmet – kids do love peanut butter sandwiches).

– Involve your children in meal (and school lunch) preparation.

– Track the added sugars in your childrens’ diets and try to limit to no more than 45 grams daily (remembering that some days should be exceptions too – sugar’s part of childhood, it just needn’t be a daily part).

– Ensure that the only fruit they eat is actual fruit – no juices, rollups, chews, or mashes.

– Make their milk white and skim, not brown and sugary.

– Ensure your children eat protein with every meal and snack, and that they start their days off with a wholesome, protein inclusive, breakfast.

– Make restaurant meals and take out (including supermarket prepared takeout meals) exceedingly rare events.

– Engage your family in family based physical activity – weekend hikes, nightly walks, signing up for community races, landscaping, home improvement projects, push lawnmowers, snow shoveling, etc.

Lastly you’ve got to remember – if you’re worried about your kid’s weights, don’t put it on them. It’s not their problem, it’s yours, and if you think you’re going to fix it by yelling at them, weighing them, shaming them, food policing them, etc. – you’re going to be disappointed, and your kid is going to be miserable.

If you want your kids to change the way they’re living, you’re going to have to change the way your whole family’s living – and frankly it isn’t about weight. All of those behaviours up above? Doesn’t matter if your kids are heavy or thin, those strategies will benefit each and every family, though the likelihood is, if weight’s an issue in your family, those changes will help far more than any scale ever could.7

via Weighty Matters: Horrifying new product alert – body fat scales for children.

Recall of Baby Strollers…

About 9,525 strollers have been recalled due to risk of injury from brake failure.

Many styles of stroller are included in this recall.

The US Consumer Product Safety Commission and Health Canada, in cooperation with phil&teds USA Inc, of Fort Collins, Colorado, have recalled about 9,525 Explorer (7,400 in the U.S. and 1,900 in Canada) and Hammerhead (160 in the US and 65 in Canada) strollers. The brake mechanism on the strollers can fail, posing an injury hazard. Eight incidents have been reported globally; none in North America. No injuries were reported.

via Recall | phil&ted Strollers | BabyZone.

Regular or Decaf for the Mom-to-Be???

Attention Moms-to-Be…you need to beware of the barista at your friendly coffee shop who may be giving you decaf instead of regular coffee. I could not believe this story but yet again I was a New Yorker and it could definitely have happened.

As far as I know it is not up to the coffee servers to police what a pregnant women orders and it is truly none of their business.

So next time you order your coffee check and make sure you get what you ordered…

“Should You Be Eating That?” Luckily no one has asked me that, or I might flip out. I have had people tell me I shouldn’t worry about nitrates or cold-cuts, that all that is just overblown scare tactics, but I also don’t really think it’s anyone’s place to tell me to ignore my doctor’s advice or what makes me comfortable.

That being said, I currently live in NYC where anonymity is as treasured as rent-controlled apartments. So it’s rare my baristas down the street would think to call me out on my morning ice coffees with my emerging bump in tow. They’ve got their own crap to deal with than what I’m feeding myself and my unborn baby child.

via The Holier Than Thou Wisdom To Pregnant Ladies From Starbucks Baristas | The Creative Homestead The Holier Than Thou Wisdom To Pregnant Ladies From Starbucks Baristas | … where motherhood meets creative mayhem.

Pregnancy and Cravings…Choices…

I am a big fan of “Eat This, Not That” as well. This is a wonderful post my Amy Tara Koch even though I don’t think that some of these cravings will be satisfied by the alternatives.

Eating healthy during pregnancy and just in general is so important to mom’s overall health. We should all make an effort to ‘eat this, not that’ every day. We might not be as successful as we want to be but at least it is a place to start.

Good luck and don’t laugh at some of the alternatives to what you really crave. I like the saying…” a minute on the lips…a long time on the hips” when it comes to cravings…

I have become a huge fan of David Zincenko. His EAT THIS, NOT THAT books and appearances on TODAY SHOW brilliantly showcases how to make nutritionally superior food choices and avoid excessive caloric intake without sacrificing flavor. I especially love how he unearths saturated fat and sodium content and compares say, a Bacon Deluxe Double from Wendy’s to 42 deep fried jumbo onion rings with a Crisco chive dipping sauce. Genius. Master Z inspired me to craft a little post on how to rein in pregnancy cravings and choose healthier foods inspired by the flavor that you crave. The biggest issue? Sugar intake. Agave nectar and Stevia are stellar replacements for refined white sugar to sweeten tea, coffee, baked goods and oatmeal

via Amy Tara Koch Blog » Tame Your Cravings! Bump It Up Approved Cravings Replacement List.

http://www.whattoexpect.com/pregnancy/eating-well/week-7/pinch-hitters.aspx

‘Breast Milk Baby’ …

Breast milk baby-doll, I never thought about it to be truly honest. But now that it has been a discussion on “The View” and other morning news shows, I guess I do have an opinion.

Personally, I think that this doll can certainly teach children about breast feeding therefore it is a good thing. Children are learning all the time and playing with a breast-feeding doll will do no harm…I see it only as a positive experience.

Recently, I was walking with a 2 year old little girl who has a Princess Tiana doll. Now, the little two year old was caucasian and as we know Princess Tiana is a ‘black’ character from the Disney movie, ‘Princess and the Frog’.

We were actually walking through Chicago’s Midway airport. During this walk, I could see both white and black men and women smiling as they watched my little friend tending to Princess Tiana. This little one will soon learn that there is a difference in skin color but right now she is just being a child and enjoying herself.

I feel the same way about the breast feeding doll…little ones will be just being themselves while playing with this doll…they will not have acquired all of our ‘adult’ hang-ups about breast feeding.

Wouldn’t it be nice if we could look through the eyes  of  a ‘little one’ when it comes to breast feeding and simply see a mother feeding her child.

Adults have been preparing little kids for adulthood in wacky ways for generations. When I was in grade school, I had to coddle a bag of sand for two weeks, pretending it was my baby. My friends had to take care of an egg, making sure not to drop and break it.

Now, a Spanish company is bringing a breast-feeding doll for kids to the United States. The Breast Milk Baby works by making motions and suckling sounds when a sensor in its mouth gets close to a flowery halter top the child wears while “breast-feeding.”

The doll has already seen success in Europe, generating more than $2 million in sales for its maker, Berjuan Toys, since the doll was first released in Spain four years ago.

But the reception in the United States has been mixed.

Berjuan Toys’ U.S. spokesman, Dennis Lewis, told BlogPost on Monday that reactions to the doll have been 75 to 80 percent positive stateside.

“Once people sit down and think about it, there’s nothing controversial about it,” Lewis said.

Some of the support has come from breast-feeding advocates, who say the doll helps children learn about how to feed a baby in a natural way.

But parents interviewed by “Good Morning America” were split on the issue.

via ‘Breast Milk Baby’ breast-feeding doll headed for U.S. – BlogPost – The Washington Post.

Fire pit safety

Fire pit safety

If you have a fire pit or chiminea, your kids may beg you to toast marshmallows. Be aware that little tots will walk right up to the pretty, sparkling flames – they don’t know better. “Danger! Danger, Will Robinson!” Here are some tips for keeping everyone safe:

Always place your fire pit on a solid, steady surface and in an open area. Avoid placing it near hanging branches. (Don’t place a fire pit in an enclosed area, because fumes from it can be harmful without proper ventilation.)

Clear the area around the fire pit from any combustible materials, including lawn or garden furniture.

Know the weather conditions before you start. Do not use a fire pit under windy conditions as sparks can fly around and the fire can get out of control.

Always keep a fire extinguisher handy, and make sure it is properly charged. A nearby garden hose can be helpful, too, but make sure the line has water in it!

Have an adult start the fire to ensure that it is done safely and properly. Never use any accelerants to light the fire.

Keep the fire small. A raging bonfire can be dangerous.

Use safety gloves when handling a hot fire pit.

Fire pit screens are available in stores and are worth having. These screens keep the sparks from coming out of the pit. But never leave the fire unattended, even if you have a screen.

Kids love toasted marshmallows, but adults should be the ones to toast them. Remember marshmallows get HOT and can burn! Keep a first aid kit handy, just in case someone gets singed.

Always put the coals completely out before you turn in for the night. Don’t leave anything to chance.

Tags: bonfire, chiminea, fire pit safety, outdoor fire, toasting marshmallows

via News Moms Need » Blog Archive » Fire pit safety.

Dental health and pregnancy…

This is an interesting finding…many of us neglect our oral health. It is important to see a dentist regularly as the mouth is a source of many systemic infections.

So if you are trying to get pregnant make sure you also see your dentist.

 

Study of 3416 pregnant Australian women

Women with gum disease took longer to get pregnant

Dental hygiene just part of “whole package of healthy lifestyle”

WOMEN who wish to fall pregnant should be advised to brush their teeth and floss regularly as gum disease affects chances of conception, a fertility conference in Stockholm was told.

Periodontal disease can delay the time it takes to conceive by two months on average, an effect similar to that of obesity in women, the European Society of Human Reproduction and Embryology (ESHRE) heard today at its annual meeting.

via Brush, floss if you want to get pregnant, Stockholm fertility conference told | News.com.au.

Childhood Obesity Diabetes: online discussion

Learn more about childhood obesity and join an online discussion.  This is an epidemic which will cause this generation to live shorter lives than their parents… very sad situation.

Being overweight as a kid not only creates social problems, but also sets the stage for medical problems that can last a lifetime. The concern is a growing one given that more than one third of U.S. children ages 10 to 17 are overweight or obese.

Learn what you can do to help America’s youth trim down and gain healthy habits for life. Join our online Health Chat, from 12 to 1 p.m., Wednesday, July 20, as two experts in pediatric obesity and diabetes discuss “Children, Obesity & Diabetes ¿ Reversing the Trend.”

Dr. Angela Fals, a pediatrician and medical director of Florida Hospital for Children and the Healthy 100 Kids program; and Lauren Adams, a pediatric diabetes educator and endocrine dietitian at Florida Hospital, will address your questions and share their insights.

Dr. Angela Fals is the medical director at Florida Hospital for Children and the Healthy 100 Kids program. A pediatrician who specializes in weight management for children and adolescents, Dr. Fals graduated from Loma Linda University Medical School, in California. Among her specialties is creating weight management programs for families, schools, fitness centers, medical practices and other community organizations.

Lauren Adams is a pediatric diabetes educator and endocrine dietitian at Florida Center for Pediatric Endocrinology, Diabetes and Metabolism. She works with children to help them control blood sugar and make healthy choices. Diagnosed with type 1 diabetes in 1992, Adams runs marathons and is the mother of a healthy baby boy.

via Childhood Obesity Diabetes: Addressing obesity and diabetes in children – latimes.com.