Parenting in the Loop: Mom Myths

Parenting in the Loop’s Weekend – Mom Myths

newborn, Mom Myths

 

 

New Mom and the “Goddess Myth”

“We live in a world where people fling judgments with their fingertips.”

As a mother and grandmother in today’s world climate it disturbs me how much judgment there is about what makes a “good enough mother”.

Years ago, Winnicott, a pediatrician coined the term “good enough mother” where he described how a mom becomes attached to her newborn baby by meeting his/her every need. As her child gets older she allows him/her to go out on his own explorations experiencing some frustrations yet she remains empathetic and caring. It is a teaching moment of which she may not even be aware.

In discussing the mother (or other caretaker’s) adaptation to the needs of the baby, Winnicott thought that the “good enough mother” starts out with an almost complete adaptation to her baby’s needs. She is entirely devoted to the baby and quickly sees to his every need. She sacrifices her own sleep and her own needs to to fulfill the needs of her infant.

As time goes by, however, the mother allows the infant to experience small amounts of frustration. She is empathetic and caring, but does not immediately rush to the baby’s every cry. Of course, at first the time-limit to this frustration must be very short. She may allow the baby to cry for a few minutes before her nighttime feeding, but only for a few minutes. She is not “perfect” but she is “good enough” in that the child only feels a slight amount of frustration.

Source: What Is a “Good Enough Mother”? | Psychology Today

Today, moms are bombarded with information and experiences of other moms peppered with some statistically proven facts which are not always scientifically significant. For many of these women it is information overload and adds to their over arching anxiety surrounding pregnancy and parenthood.

I found this to be true when I was a practicing obstetrical nurse. Many women, who were adamant about following a very severely scripted birth plan set themselves up for failure and or disappointment from the minute they went into labor. Trying to superimpose a template upon a very natural human experience which sometimes is accompanied by many curves and detours before the actual delivery of a healthy baby is not the wisest approach to labor and delivery.

In my obstetrical nursing practice, I approached every laboring women as a unique person who was going to have her own unique experience. There was no template and no definition of a successful delivery except having a healthy baby and mom in the end. As a professional nurse we do have standards of practice to maintain which are put in place to safe guard against malpractice and negligence. They are not in place to make every delivery the same like a cookie cutter experience. The human being just does not allow for cookie cutter outcomes. We are all different as are our fingerprints. These are not myths they are facts.

It is time that moms and moms to be look at the templates that they are trying to live by and realize that this type of framework can more than likely set them up for disappointment when there is no need for it. Delivering a healthy baby is the goal and getting there is a different journey for every mom.There is no room for judgement or myths. But there is plenty of room for support and celebration of our individuality.

Motherhood in the connected era doesn’t have to be dominated by any myth. Social media can just as easily help celebrate our individual experience and create community through contrast. Moms have to stick together even as we walk our separate paths. We have to spot the templates and realize there are no templates. We have to talk about our failures and realize there are no failures.

Source: The Goddess Myth: Why Many New Mothers Feel Guilt and Shame | Time.com

Weekend Pick :Postpartum Depression and the Holiday Season

Postpartum Depression and the Holiday Season

Postpartum DepressionPregnancy left me with a body that felt as foreign as a French film. I had an angry C-section incision that was stubborn to heal, a stone of anxiety clanging around in my chest, and hips packed with extra weight like a fanny pack I couldn’t remove. Then postpartum depression settled in and nearly shattered me.

Source: Reel Love: How Films Helped Me Through Postpartum Depression – NYTimes.com

This is the final weekend before the Christmas and Hanukah holidays. For any mom experiencing postpartum depression this time of year can prove to be very difficult.

One of the things to remember is that if you are dealing with depression you are not alone and there is help for you.

One of my favorite supports is Postpartum Progress found on Facebook and online at http://www.postpartumprogress.com.

About Postpartum Progress
Warrior Mom Logo
Welcome!
This blog is a program of the national nonprofit Postpartum Progress®. We raise awareness, fight stigma and provide peer support and programming to women with maternal mental illness. To learn more about our nonprofit’s mission and all the ways we help moms, click here and here.

Each mom is unique as is her baby and this is what I found most interesting about the post in the New York Times by the mom who found that movies helped her through her difficult time after having a baby.

If you are experiencing sad feelings at this time of year and you think you might be experiencing postpartum depression please do not hesitate to reach out and ask for help from your doctor or visit your nearest Emergency Department at your local hospital.  Also  consider a visit to the Postpartum Progress website where there are many moms who have shared their stories after childbirth. There you will find unconditional support and important information.

My sincere good wishes to all of you for a holiday full of peace.

 

Postpartum 8 Weeks

Postpartum 8 Weeks and Baby at 8 Weeks

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It hardly seems possible that my new little grandson is almost 8 weeks old…I am sure his mom and dad can believe it since parenthood definitely takes its toll in the early weeks of adjustment especially with respect to sleep deprivation.

Fortunately their little guy has become quite the good sleeper. Surprisingly, he did his major long sleep during the night at about 6 weeks old. I remember the first time my own child slept through the night I jumped out of bed early in the morning to see if she was okay and breathed a sigh of relief to see her just arousing from a full night’s sleep. It was a milestone to celebrate!

A baby at 8 weeks is just coming into his own and starting to have longer periods of wakefulness. It is wonderful to play music and have soft conversations with him while he is feeding, having his diaper changed, getting a bath or just hanging out in mom or dad’s arms. Sooner than later he will give you a great big toothless smile that will just melt your heart.

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Postpartum is not without its long days and sometimes even longer nights for both parents. Times can get tough when parents have not had time for themselves or each other since delivery. Visitors are great but even that can get nerve wracking when home now takes on the look of scene from a Mr. Mom movie.

Moms can get overwhelmed and what is commonly known as the “baby blues” can turn into postpartum depression for some moms after a few weeks at home with a newborn. There are many reasons this happens at a time when a woman feels that she should in fact be happy that she has a normal healthy baby.

It can be a really scary time for mom when she feels overwhelmed and sad. Many times a mom won’t want to admit that she is not enjoying her baby. The guilt can be paralyzing and embarrassing .

Here are some of the signs and symptoms of PPD

Postpartum depression can begin any time during the first two months after you give birth. Symptoms may include:

 

  • Irritability or hypersensitivity
  • Difficulty concentrating
  • Anxiety and worry
  • Crying or tearfulness
  • Anger
  • Negative feelings such as sadness, hopelessness, helplessness, or guilt
  • Loss of interest in activities you usually enjoy
  • Difficulty sleeping (especially returning to sleep)
  • Fatigue or exhaustion
  • Changes in appetite or eating habits
  • Headaches, stomachaches, muscle or backaches
  • Some women with PPD believe they can’t adequately care for their baby or may harm their baby.

Access Hollywood recently aired a segment about postpartum depression. Brooke Shields, Gwyneth Paltrow both suffered PPD and just a few days ago Hayden Panettiere  announced she was taking a medical leave for PPD treatment.

When Brooke Shields spoke about her PPD it was a diagnosis that many women never spoke about. They suffered in silence and were many times embarrassed by a mental health diagnosis. After all they just had a baby.

The operating word here is JUST. Having a baby, although normal is a huge undertaking both physically and emotionally. It is by no means JUST having a baby.

I am amazed and encouraged seeing mom’s mental health discussed so openly in the media and online. It is a different world than it was when I had my own children over 30+ years ago. There is no room for shame. Shame destroys lives

Postpartum Progress is another place where moms can find an enormous amount of information and support following childbirth. Katherine Stone founded her blog and has helped so many women share their experiences and in turn help themselves and other women.

This blog is a program of the national nonprofit Postpartum Progress®. We raise awareness, fight stigma and provide peer support and programming to women with maternal mental illness. To learn more about our nonprofit’s mission and all the ways we help moms and would love to help you, click here and here.

Yes having a baby is a wonderful life changing milestone. As always moms need to take care of themselves before they can take care of others including their children.

Remember to put on your oxygen mask first and then put on your child’s…you are no good to anyone without your own oxygen.

Suggested reading:Postpartum Medication Saved my Life