“Hunger Games”…more than a good movie!

The Hunger Games…I have not read the book …I have not seen the movie.

But I have read an excellent review on a website that seems to be a good find if you want to know how to keep pace with your children and their exposure to technology and media.

What parents need to know…Parents need to know that although the bestselling Hunger Games books are enormously popular with tweens, theres a clear distinction between reading about violence and seeing it portrayed on screen. Developmentally, the 10- to 12-year-olds whove read the book may find the movies visceral, sometimes bloody teen-on-teen violence upsetting — especially the brutal scene that opens the Games, in which several teens are slaughtered by their fellow contestants. Even young teens need to be mature enough to deal with the 20+ deaths in The Hunger Games; characters are viciously dispatched with various weapons — including spears, arrows, and swords — as well as by having their necks broken, their skulls cracked, and their bodies ravaged by carnivorous and poisonous creatures.

Discussion suggestions for parents and kids:

  • Families can talk about how the Hunger Games’ “last man standing” premise (minus the actual killing, of course) compares to current reality shows. Which shows pit people against each other? Why is it so much fun to watch the alliances and the voting off and the cattiness of these programs? How far do you think shows like this could go?
  • Use the movie’s depiction of Panem — particularly the relationship between the Capitol and the 12 districts — to discuss how much kids understand about totalitarian governments and dictatorships. What does President Snow mean when he says he doesn’t root for “underdogs”? Or that too much hope is a dangerous thing?

via The Hunger Games – Movie Review.

Related sites:

www.commensensemedia.org

Toddlers …”Stay in Bed…PLEASE!

In our home, once upon a bedtime used to mean a simple, pleasant and relatively easy routine  until “bad dreams” became one our little one’s nighttime fears.

Fortunately, the ‘bad dreams’ have all but disappeared with the help of a magic wand and consistent reassurance whenever our toddler is awakened crying and frightened.

Now bedtime has become its own nightmare…procrastination has taken over our once relaxing routine. Our little granddaughter is a master at asking for sips of water, multiple stories, hugs and kisses to name only a few of her requests when the word ‘bedtime’ is spoken.

Before we get totally weary, we have decided to deal with this issue now and without delay.

We are about to pursue some tips from the Sleep Lady. Even though, I also work in the field of child sleep teaching, I admit that I must remain open to suggestions when dealing with issues within my own family.

First off, we will all sit down with our granddaughter to discuss the “new” routine making sure that she knows we will always be nearby….(which is actually a return to our pre-nightmare routine)…however, we will not be rocking her to sleep or reading numerous books…there will be one sip of water…good night hugs, kisses and  tuck in.

These days, naps after morning pre-school are inconsistent, so 8-8:30 pm seems to be an appropriate bedtime  in order to get the recommended ten to eleven hours of sleep for a 3  1/2 year old. She also has  one hour quiet time every afternoon.

Goal: in bed, asleep between 8-8:30 pm.

The Bedtime Routine:

  • go to the toilet
  • bath
  • brush teeth
  • read a story
  • rock for two minutes
  • get into bed
  • sip of water
  • hugs, kisses and tuck in
  • leave the room
  • gate up/door open
  • How does bedtime work for your preschooler?
  • Are you consistent with your child’s bedtime routine?

OR

  • Does a grandparent or other caregiver not follow the routine… are they more easily diverted by your child’s prize winning procrastination abilities?

I have to say that I am the grandparent who, at times  gives in, and Papa can be sometimes equally as bad as I am.

At this time, we are committed to a firmer routine so that all of us can sleep better.

It is the least we can do…

Sleep is just too important.

Related Reading:

Helping Your Toddler Go to Sleep and Stay in Bed | SleepLady.

Week in Review….Parenting in the Loop

  • Highlights of the week…sharing some of the reads of the last few days.

Ainsley closed her eyes, as if to shut out the embarrassment. The ongoing quest to understand why her young body was turning into a woman’s was not one of Ainsley’s favorite pastimes. She preferred torturing her 6-year-old brother and playing school with the neighborhood kids. (Ainsley was always the teacher, and she was very strict.)

Tummy time” and “Back to Sleep” weren’t part of the playbook when Ginny Fountain gave birth a generation ago. This expectant grandma’s got a lot to learn about newborns, which is how Fountain, 64, wound up in a grandparenting class offered earlier this month at a hospital in Seattle.

But listening is a growing problem for young children to the extent that preschools are now finding it necessary to “teach” listening in some Pre-K programs. A parent recently left this comment on my post A Baby Ready For Kindergarten, College And Life:

Chilling…

Relaxing is something that I have had to learn to do over the years as parent. It isn’t easy for me to stop and smell the roses.

It has taken me forever to find something that relaxes and takes my attention away from all of the things that need to get done at any given moment in time.

Actually, it is not one thing that I have found…it is several things…the beach, a view of the water, yoga, knitting, breathing are a few of my favorite things.

It is hard to find a favorite thing while I am in my own home in suburban Chicago….I do not have a water view…but I do have my breath, a yoga mat and knitting needles filled with unfinished sweaters, scarves and hats. It is finding the discipline to get off the treadmill of life and relax a bit.

How many of you have this same situation?…

What do you do to carve out a few minutes of peace and quiet?

What are some of the relaxing things you enjoy?

Do you have a favorite picture that you imagine when you want to go somewhere to relax?

"Martha's Vineyard"

Vogue …Mother and 7 Year-Old Daughter Diet…Healthy or Sick?

NOTEWORTHY WEDNESDAY!

As a professional advocate for children, I am saddened and appalled by the obesity epidemic in children.

The younger generation actually may not live as long as their parents…this is sickening…because we have the knowledge. But our social programs, our big businesses that make their money selling non-nutritional foods, and our own will power detours us onto the road to OBESITY.

Last week, Vogue published an article written by a mom who chronicled her 7 year old daughter’s 16 pound weight loss.

The response to the Vogue mom’s efforts were fast and furious severely criticizing her approach to her daughter’s weight.

While I agree that some of the situations that this mom describes are not ideal, it seems that she had her daughter’s best interest at heart.

As parents, we all know that at times dealing with our kids, no matter what their age, can actually bring out the worst in us.

We do and say things that we regret. I cannot imagine putting a 7 year old little girl on a diet without some bad behavior on both parts…mom and daughter.

What has been your experience with your own “bad” behaviors when dealing with your child’s behavior?

My response to this mother-daughter weight loss story is this…it seems to be an honest story…the outcome for the child was good in that she did lose weight and is probably physically more healthy.

HOWEVER...I can also say that some of the ways mom dealt with her 7 year old daughter’s diet may produce lasting emotional effects on her and they may not be healthy ones. Only time will tell…

It is said that children are ‘resilient’ and bounce back from adversity…many times, they do but not without scars.

I would also say, thank-you to this mom for sharing her very personal experience with her daughter so that other moms might learn from her  story.

Finally, “Mom …you hopefully did the best you could and your daughter is now healthier for it. Hopefully no long term harm done!”

The following are some of the responses to the Vogue article:

The stats on childhood obesity are sobering: 1 in 3 U.S. kids weighs too much. In the April issue of Vogue, we learn about one of them. Her name is Bea, and it’s pretty hard not to imagine her growing up to really, really hate her mother.

via Vogue Essay By a Mom Who Put Her 7-Year-Old Daughter on a Diet Garners Outrage | Healthland | TIME.com.

Helping a child who weighs too much now, but still needs to keep growing, is a challenge that there’s more than one way to meet, and there is obviously more than one difference between these two children and families. Yet I’m struck by this one: the Reids suggest that it’s possible to shift to healthier habits together, and support each other through the moments when it just doesn’t feel like a single Oreo will do. Ms. Weiss seems to argue that sometimes, a parent has to force her child to do what she knows is best, and that children are not always going to willingly go along with the program.Can a parent’s demands create long-term change in a child, or does a successful healthy relationship with food have to come from within at any age?

via Putting a 7-Year-Old on a Diet – NYTimes.com.

I called Dr. Dolgoff, the founder of “Red Light, Green Light, Eat Right,” the Weight Watchers-style program that Bea based her diet upon, to hear what she thought of the piece. She said that while Weiss “clearly loved and wanted the best for her daughter,” she “wasnt thrilled” by the article, especially since it somewhat misleadingly portrayed her program, which focuses on empowering children, stresses that parents refrain from embarrassing their kids in public, and allows kids a number of indulgences to enjoy with friends. “The program has to be run by the child,” she said, “and the truth is that making a child feel bad only causes problems. Its not going to help with weight loss, and its definitely not going to help the child emotionally.”

via Mom Puts 7-Year-Old on a Diet in the Worst Vogue Article Ever.

For Bea, the achievement is bittersweet. When I ask her if she likes how she looks now, if she’s proud of what she’s accomplished, she says yes…Even so, the person she used to be still weighs on her. Tears of pain fill her eyes as she reflects on her year-long journey. “That’s still me,” she says of her former self. “I’m not a different person just because I lost sixteen pounds.” I protest that, indeed, she is different. At this moment, that fat girl is a thing of the past. A tear rolls down her beautiful cheek, past the glued-in feather. “Just because it’s in the past,” she says, “doesn’t mean it didn’t happen.”

via Good Parent’s Are Not Afraid To Put Their Overweight Children On A Diet « Beyond Black & White.

Sleep “training” or “teaching”…is it good for baby or you?

Recommended Reading

For most families, sleep training will result in a baby that has a new and important skill: the ability to sleep on his own. The whole family will get more sleep, and that comes with numerous benefits. In fact, recognizing that the current sleep situation is not working and making changes to improve it could reduce a child’s long-term exposure to stress and cortisol.

  • I am very interested in sleep both for baby and parents. Good sleep is healthy for both. In my opinion, it makes for a happy baby and happier parents.
  • There is some scientific evidence about sleep training and stress available but if you are like me I rarely read scientific studies…I usually skip to the discussion.
  • “Science of Mom” explains scientific studies in her posts in a language that I understand. I like that, it is right up my alley.
  • Below is a link to her post on stress, learning to sleep and helping baby to cope.
  • My recommended reading for today.

Helping Babies Cope With Stress and Learn to Sleep | Science of Mom.

Ignorance is NOT Bliss When it comes to Your Health…

It has been years  decades actually since I became a mom.

As a nurse, it seems that I was overwhelmingly  aware of various symptoms for which I should contact my doctor during pregnancy and in general.

Admittedly, it is nice having a medical background but it has some disadvantages, like  knowing just a little too much and thinking the worst when a symptom appears…so it is ALWAYS better to check with your medical professional.

If you develop any one of the symptoms like the ones in the list below, a visit to the doctor would be advised.

But do your homework before you arrive for your doctor’s appointment so that you can get the most out of it and come away with an understanding of your symptoms and a plan to diagnose and relieve them.

A doctor’s visit is an anxious event and for me it is no different.

I have had my share of medical issues for which the ultimate diagnosis and plan resulted in open-heart surgery and a Mitral Valve repair.

When it comes to medical appointments I go prepared with questions and I come away with answers and a written plan with the help of a pad and pencil.

Here is a list of health symptoms that no one should ignore especially moms, (we tend to care for everyone but ourselves).

These are a few symptoms that could be easy to correct or they could actually indicate that you might need some serious interventions.

In general, a young, healthy mom will probably need more sleep, some vitamins, diet adjustments and exercise. But in some cases if you have diabetes or thyroid problems, more treatment will be indicated.

Have a look at this link and don’t have a panic attack if you have any of the symptoms…don’t look up all info on Google…just make an appointment with your physician.

If you don’t have a doctor…now is the time to get one.

9 Health Symptoms Moms Shouldnt Ignore – Parenting.com.

Dear Friend…

CANCER SUCKS!

this week our dear, elderly neighbor with recurrent cancer

made the lonely decision to end his life.

since hearing this very sad news,

intermittent thoughts of him continue to come to mind

I feel pain for his loneliness and suffering.

I feel sorrow for his wife, children and grandchildren that are left behind.

I feel we in medicine somehow failed him

by not realizing how afraid he was,

how affected he was by his cancer diagnosis

as it reared its ugly head again,

after seemingly being beaten back by chemo.

he did not see any relief from the pain

only the eventual outcome

death, in small steps.

he wanted a say over the when and where…

had he only known another way

to relieve his pain…

he might have chosen it.

I am praying for our friend and his family…

without him, life will never be the same but it can still be good…

as husband, dad and grandpa

he would want it that way.

RIP dear friend…

Week in Review….Parenting In The Loop

  • Highlights of the week…sharing some of the reads of the last few days.

The practice, known as placentophagy, is far from widespread and is received with great skepticism by more traditional medical experts.

It’s not as gross as it sounds, but then, it couldn’t possibly be, right? As a first-time pregnant lady living in crunchy Santa Monica, Calif., next to a raw food restaurant and a seemingly oxymoronic homeopathic pharmacy, hiring a so-called celebrity placenta processor seemed to make sense. Even the hospital birth class had suggested the practice of eating one’s own placenta as a natural way to ward off postpartum depression.

Are you a newly pregnant mom? Or are you looking to buy a gift for a pregnant mom? Check out this crowd-sourced list of essential pregnancy products for ideas on what to buy.

Thanks for reading this week and have a nice weekend from Parenting in the Loop.     🙂

Attention…Volleyball Moms and other Moms!

I just read this and cannot wait until tomorrow to include this post in my “Week in Review” from ParentingitheLoop. Jessica has made a very worthwhile observation concerning the uniforms in Girl’s Volleyball . I am not a prude but when I looked at pictures of “Boy’s Volleyball” and the shorts that they wear it is clear that we have sexualized our girls.

What do you think?

Please check out Jessica’s Blog

What Every Volleyball Mom Should Know03.28.12Jane is playing volleyball these days and it’s just terrific. It’s a sport that kids come to a little later so there’s less parental involvement on the court than there is with other sports. I may have just lucked out with Jane’s particular group but the volleyball parents are absolutely wonderful. The coaches are also amazing.As amazing as volleyball is I need every parent to know why there should be no cameras at your daughter’s volleyball matches.

via What Every Volleyball Mom Should Know | Jessica Gottlieb A Los Angeles Mom.