What do you know about Kids and Depression?

 kids

One of today’s headlines included news that depressed kids are at risk for heart disease later in life. As a healthcare professional this is not really new to me but the fact that a study found this correlation is meaningful.

 

The findings suggest that the consequences of childhood depression reach beyond the emotional realm and can lead to long-term physical health problems. This makes early intervention — both to treat the depression and to encourage healthy habits, possibly preventing future heart problems — even more important.

An estimated 2 percent of school-aged children, those between 6 and 12 years old, appear to have a major depression at any given time. That widely cited statistic comes from a study published in 2000 in American Family Physician, the peer-reviewed journal of the American Academy of Family Physicians.

“I think the clinical implication of this finding is that if we know a child is experiencing depression, we can pay special, close attention to cardiovascular risk factors and try to deal with those things as early as possible,” Carney said in an interview, “and then be able to prevent the onset of heart disease over time.”

via Depressed Kids Risk Heart Disease Later – Heart Health Center – Everyday Health.

This is an important finding for the future health of our children and of course it is important for their current health.

If your child exhibits signs and symptoms of depression it is crucial that you are able to recognize them and then speak to your physician about what you are seeing.

No one wants to think that their own child or grandchild could actually be “depressed” at a young age but they can. Closing your eyes to it will not make depression go away it might even make it worse.

Signs and symptoms of depression in children include:

Irritability or anger.

Continuous feelings of sadness and hopelessness.

Social withdrawal.

Increased sensitivity to rejection.

Changes in appetite — either increased or decreased.

Changes in sleep — sleeplessness or excessive sleep.

Vocal outbursts or crying.

Difficulty concentrating.

Fatigue and low energy.

Physical complaints (such as stomachaches, headaches) that don’t respond to treatment.

Reduced ability to function during events and activities at home or with friends, in school, extracurricular activities, and in other hobbies or interests.

Feelings of worthlessness or guilt.

Impaired thinking or concentration.

Thoughts of death or suicide

via Depression in Children: Symptoms and Common Types of Child Depression.

Although I have read that depression is not common in children younger than 12 years of age, as a clinician I have seen some very troubling depressive behavior in younger children.

Depression is treatable, but only if you seek help for it.

So, if you have questions about yourself or your child please check with your doctor or go to the nearest emergency room.

Troubling Toddler Behavior, Kids Snacks, Pizza Nite…Weekend Reading

DSCN0246
Happy St. Patrick’s Day!
Toddler behavior can be very challenging. I love Janet Lansbury’s take on what to do and how to deal with this developmental stage. Although following her advice may not be easy to follow,
it certainly sounds worth it in the long term.

What do you think…how do you deal with problem toddler behavior?

We’re big. They’re tiny. They’re just learning our rules and expectations for appropriate behavior. They have a developmental need to express their will, and they have very little (if any) impulse control. With these complicated, powerful dynamics in play, why would we take our toddler’s hitting, biting, resistance or refusal to cooperate personally?

Kids all need snacks and it is sometimes hard to pick nutritious ones in this on-the-go environment we live in.

Yogurt is a wonderful, tasty choice for snacks and lunch box treats…I freeze the yogurt squeezes and they are perfect at lunchtime after thawing.

What are some of your secrets snacks for your kids and grandkids?

How to Manage On-The-Go Snacking for Kids

Posted by Elizabeth • March 14th, 2013

Saying that Jill Castle, MS, RD, LDN knows a thing or two about childhood nutrition would be quite the understatement. Jill is a pediatric nutrition expert, and in her 20 years of knowledge and experience with kids, she’s tackled everything from helping families with picky eaters to designing specialized diets for medical problems. Add on the fact that she’s also a mother of 4, it’s safe to say she knows healthy eating, knows kids, and she DEFINITELY knows what it’s like to be busy.

Okay, its Friday and pizza is another family favorite. Why not make your own with this easy and tasty recipe from Mom a la Mode. I’ll be over at 6 !

I thought you might like the recipe so you can also enjoy this pizza physically, in the comfort of your own home.  What’s a better supper on a Friday than fresh, homemade pizza…and maybe a glass (or two!) of Chianti??

Where to find Unique Baby Gifts…

Strange Birdy

I have fallen in love with another blog for babies and kids… Strange Birdy

I hope you like it.

A funny coincidence is that the blogger is from Stockbridge MA. I used to spend many summers there with my own grandmother. Those were simple times but so meaningful!

Strange Birdy

What are some of your favorite blogs?

How to Keep Baby’s Nursery Safe and Fashionable!

 Beautiful Baby

Baby nursery collections are abundant!

This makes decorating decisions difficult to say the least. Recently, I have been having fun looking for nursery items. Along the way I have come across some excellent companies one of which I would especially like to share with all of you.

Oliver B has a wonderful selection for baby cribs which are not only high on my fashion list but also adherent to nursery bedding safety recommendations.

Look at Oliver B’s philosophy on being innovative with their slat bumpers for baby’s crib. Crib safety is nothing to take lightly and these bumpers are safe and smart…don’t you think?

our-bumper-banner

In addition, I love that this company is devoted to reducing SIDS with their products. Sudden Infant Death Syndrome is still taking the lives of innocent babies and there are ways to stop this from happening.

INFANT CRIB BUMPERS: WHAT YOU SHOULD KNOW THAT COULD SAVE YOUR INFANT’S LIFE

As a result of several studies conducted by well-known researchers, it has been shown that the standard crib bumper potentially traps carbon dioxide in an infant’s crib, thereby increasing the risk that an infant will die of SIDS. This can occur even when an infant’s air passageways are not covered or even close to the bumper. Unfortunately, this deadly scenario has not received the publicity that it deserves. As a result, mothers around the world are utilizing bumpers in their infants’ cribs under the misguided belief that they are protecting their infants. Rather, they are putting their infants in an extremely dangerous situation by failing to substantially reduce the risk that their infants will become a statistic of SIDS.   View the full article.

 

What companies and stores have you found for fun, safe Nursery Fashions?

Related Posts:

SIDS…Sudden Infant Death Syndrome

How to Prepare Infant Formula, Kids Television, What Stroller Should You Buy?

WEEKEND READING…

creative kids

Let it be known that I love Children’s Television Network and some of the other shows that are currently entertaining our children and grandchildren. I have always been a fan of Sesame Street and now I have become a fan of shows like YoGabbaGabba and Doc McStuffins.

If it has been awhile since you have checked out what kids are watching link below to be enlightened.

Before you make a baby stroller purchase ….you need to meet Jamie Grayson AKA “TheBabyGuyNYC”. He will give you all the honest scoop about strollers and other baby gear. In a word…he is WONDERFUL!

 

Meet Jamie Grayson, the latest addition to AllParenting’s team of talented writers. Jamie is our baby gear expert and will be here every Thursday to fill you in on the latest and greatest in the world of baby gear. Buckle up and come along for the ride while Jamie assumes the role of both interviewer and interviewee in this hilarious get-to-know-him introduction.

 

I like this link to the Mayo Clinic’s website which answers many parenting questions. If you are formula feeding…this is a must read.

New parents and grandparents need good information and the MayoClinic offers up some excellent resources. I think that there is nothing better that connecting to a reputable site.

What is an IEP?

toddler in red shoes

This is a post from “News Moms Need” related to delays and disabilities and how to help your child. It is published through the March of Dimes.

I find “News Moms Need” a wonderful resource for moms and parents in general…I hope that you do too and pass it on to your friends.

 

 

What is an IEP?

 

An IEP is short for “Individualized Education Program.” It is both a process and a written educational plan for a child with a disability. It is a document that lists all of the educational services that your child will receive, if he qualifies. In a prior post I told you all about the IFSP (for babies and toddlers). Well, the IEP is a similar document but it is for children ages 3 – 21.

The IEP is supposed to be just what it says – INDIVIDUALIZED, which means that it is specific for your child’s needs. It is not one size fits all. It is also supposed to be EDUCATIONAL, which means it should look at three main areas of your child’s life:  the general education curriculum, extracurricular activities and nonacademic activities. Lastly, it is a PROGRAM or PLAN, where all of the services your child will receive are laid out and detailed in writing.

In a sense, the IEP is like a roadmap. It shows you where you are now, where you plan to go, and the roads that you will take to get there. It sounds simple, but it is actually more challenging to write and put together than you might think. This post is just a quick overview to help you understand the basics.

Who gets an IEP?

In prior posts, I explained how to have your child (from birth to age 3 or ages 3 – 21) evaluated for free if you suspect that he has a developmental delay or problem. Once the team (evaluators, school officials and parents) has met and discussed the results of the testing, you will learn if your child is considered eligible for services (if he fits one or more of the categories of disability.) If your child is eligible, the team will develop an educational program (the IEP), that will be specific for your child’s needs.

What’s in an IEP?

The IEP may include special education, related services and/or supplementary aids and services. The IEP is first based on your child’s “present levels” which is a snapshot of your child’s current level of academic and functional performance. In other words…what he is able to do now as compared to his non-disabled peers. Then, based on his present levels and his delay or disability, the IEP sets measurable annual goals. The goals should specify:

• Who will provide the service (eg. the regular ed teacher, special ed teacher, reading specialist, physical therapist, etc.).

• What kind of service will be provided, such as curriculum modifications or adaptations, the types of related services or aids- (eg. specialized reading curriculum, speech therapy etc.).

• Where the service will be implemented (eg. the regular ed classroom, playground, counselor’s office, etc.).

• When parents will receive reports on how well your child is doing. By law, you need to receive progress reports at least as often as children without disabilities. Often a school system will send home the IEP progress reports when Report Cards are sent home for all children.

• When the goal will be achieved (eg. by the end of the marking period or by the end of the year).

• How the goal will be measured and how you will know the goal has been achieved (eg. a benchmark, such as a test score that shows if the goal has been reached).

An IEP is a living document that can be changed or updated by the IEP team, of which parents are members! It must be reviewed by the IEP team at least once a year, but it can be reviewed and updated more often if necessary.

Where can you get more help with IEPs?

A great place to go to understand your options, how to prepare for IEP meetings, and to understand the process of creating a great IEP is on NICHCY’s website. In particular, they provide guidance on how an IEP team can write effective goals. NICHCY also refers parents to Wrightslaw – one of my favorite resources for parents. They go into even greater detail which will help you with every aspect of the process.

Why should you learn about IEPs?

The more you know about the law and the special education process, the better you can help your child. Knowledge is powerful!  If your child has a delay or disability, be sure to check out NICHCY’s and Wrightslaw’s information (above). It will help you understand the process to become a more effective advocate for your child and to feel more in control of your journey.

 

Have questions?  Send them to AskUs@marchofdimes.com.

 

Note: This post is part of the new weekly series Delays and disabilities – how to get help for your child. It was started on January 16, 2013 and appears every Wednesday. Feel free to go back to look at prior posts as the series builds on itself. As always, we welcome your comments and input.

Tags: child, delays, developmental delays, disabilities, early intervention, Help for your child, IEP, IFSP, related services, school, special education, supplementary aids and services

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via News Moms Need » Blog Archive » What is an IEP?.

Weekend Reading…

Robin in Snow

Robin in Snow

 

I love reading to my granddaughter…so this list was of great interest to me. See what you think.

What are your favorite books to read to the children in your life?

 

The simple act of reading with our children can inspire a love of books that will last a lifetime, but do you know which children’s classics you should have on your bookshelf? We’ve rounded up 15 of the most well-known, timeless tales that every child deserves to know.

Pregnant women read and get so much information…but are public health messages making moms to be feel that they can avoid most defects. As a nurse, I know what defects are preventable by taking care of yourself but I also know that some defects are not preventable no matter how well you take care of yourself.

What do you think of these messages that are directed toward pregnant women?

 

Public health messages that suggest mothers can prevent most defects by taking care of themselves during pregnancy abound.

In an article focused on the many sources of misinformation available to women attempting to research the safety of particular medications and the contradictory advice women receive from doctors, Dr. Mitchell’s words are directed at institutions and professionals who have failed to give pregnant women the information they need.

 

 

I have to mention this news item related to “diet”. It is not something new but it is verified now by a study that was presented this week. For those of you who are interested in the Mediterranean diet this is very good news and may be an excellent reason to look into eating more olive oil, legumes, nuts, fruits and vegetables as well as fish and enjoying several glasses of wine each week!

One group assigned to a Mediterranean diet was given extra-virgin olive oil each week and was instructed to use at least 4 four tablespoons a day. The other group got a combination of walnuts, almonds and hazelnuts and was instructed to eat about an ounce of the mix each day. An ounce of walnuts, for example, is about a quarter cup — a generous handful. The mainstays of the diet consisted of at least three servings a day of fruits and at least two servings of vegetables. Participants were to eat fish at least three times a week and legumes, which include beans, peas and lentils, at least three times a week. They were to eat white meat instead of red, and, for those accustomed to drinking, to have at least seven glasses of wine a week with meals.

They were encouraged to avoid commercially made cookies, cakes and pastries and to limit their consumption of dairy products and processed meats.

On a lighter note…yesterday March 1st…which is considered the first day of Spring in meteorology, I saw a robin in my front yard trying to hide from the falling snow.

So Spring is on its way!

Winter Comfort in Food…it can still be healthy!

Snowy suburban day...

With another week of winter weather washing over us, I am looking for comfort foods that are healthy and family appealing.

New York Times to the rescue…I love quiche or any “pie” that is savory and delicious….I also love tomatoes and look for ways to use them during every season of the year.

So here is a Tomato Quiche which can be adapted to winter by using canned tomatoes. It is made with a “Mediterranean Crust”  which might be time consuming but ultimately rewarding.

Sunday is usually a good day to cook in my house and then save meals for the rest of the hectic week ahead.

What do you do about weeknight dinners?

How do you meal plan for healthy meals for families on the go?

Related Links:

You can make a tomato quiche off-season using canned tomatoes for a rich tomato sauce that you blend with the custard filling. When tomatoes are in season I use the same filling but line the tart shell with sliced tomatoes.

Winter Tomato Quiche — Recipes for Health – NYTimes.com.

Vegetable pies and tortes are a recurring culinary theme throughout the Mediterranean region, where cooks pack the season’s produce into dough, enriching the dish with eggs and local cheeses and adding herbs for flavor.

Recipes for Health – Mediterranean Vegetable Pies – NYTimes.com.

Savory Pie Recipes for Health – NYTimes.com.

Weekend Reading…

Comfort Food

This week there was a very sad and shocking incident on a plane….it involved a child and a racial slur in addition to a slap across the face…unbelievable??? not really…. when you read the account below about how it is to travel as a “minority”.

 

Recently I got into a Twitter conversation with a friend who lives on the West Coast of the United States and is planning a cross-country road trip with her boyfriend.

 

While I was hit by the headline of this article, I am not sure that I agree with it but what I know for sure is that there definitely is too much information out there for parents. Some of the information is just opinion and other is factual while some internet conversations among moms on various sites are full of personal attacks about parenting styles including breast or bottle feeding.

What do you think?

 

In part, my mother is right: moms of my generation are more neurotic than moms of her generation. According to Ann Hulbert, the author of “Raising America: Experts, Parents and a Century of Advice About Children,”  “with every generation (over the past century at least), parenting norms have become more obsessive and anxiety inducing.” On the web, there are more outlets for parenting expertise than ever before, and the proliferation of doctors, midwives and lay folks telling you the “right” way to parent is profoundly anxiety producing.

Recently, I have been watching Mario Batali and admiring his cooking skills. I guess my favorite cuisine is Italian so I share his taste buds for the foods of Italy.

Here is what sounds like a delicious recipe for “gnocchi” and squash with a kick of heat.

“”Fifteen Minutes of Fame”….is there a price for our kids?

Parenting in the Loop Facebook

We all want to believe that Facebook takes parents’ concerns about privacy seriously. But the truth is that Facebook is a publicly traded company that cares first and foremost about making its shareholders happy. We have no idea how far it will go to do so, especially since the company is not extraordinarily profitable right now. But what we do know is that Facebook is pushing our boundaries now, often, to see just how much of our privacy we’re willing to give away.

Why I’m Done Posting Photos of My Kid On Facebook.

Over the last few years, since I began blogging, I have been surprised how much and how often moms share pictures and stories about their children. Their photos are usually gorgeous and give beauty and faces to their stories about events here there and everywhere. Many blogs are running chronicles of what life is like in a given family. It is a social media reality show of real life parenting in many cases.

Facebook and Instagram house many family photos and tales. Sites like Babble and their bloggers often share photos and stories about parenting issues from single parenting moms and dads, to families dealing with sleep issues, discipline, feeding and various and sundry situations of family life.

Many times, I have wondered how much is too much sharing on Facebook, Instagram and personal blogs. Occasionally, the comments can get quite nasty and personal too.

I have wondered what the children of today’s parents are going to say when they realize that they have lived in a glass house like the movie, Truman Show that starred Jim Carrey, where his life and all his movements were being filmed without him even knowing it.

The Truman Show is a 1998 American satirical comedy-drama film directed by Peter Weir and written by Andrew Niccol. The cast includes Jim Carrey as Truman Burbank, as well as Laura Linney, Noah Emmerich, Ed Harris and Natascha McElhone. The film chronicles the life of a man who is initially unaware that he is living in a constructed reality television show, broadcast around the clock to billions of people across the globe. Truman becomes suspicious of his perceived reality and embarks on a quest to discover the truth about his life.

via The Truman Show – Wikipedia, the free encyclopedia.

 

This kind of exposure of children and the internet is uncharted territory. In some cases we are only getting a glimpse of what this type of exposure is capable of doing to our privacy.

  • Are we as parents willing to take that chance with our privacy and our children’s right to privacy?
  • Have you drawn boundaries when it comes to social media?
  • Will you set up rules for your kids as they get older and want to share on Facebook?

As a grandparent, I wonder how it will play out…I trust today’s parents will figure it out…Right?