Healthy Eating with Kids in the House

This NYTimes article speaks to me…

Many days I prepare food for my family.

As a grandmother, I am concerned about having a balance of foods for my preschool grandchild. Children need a certain amount of fats, and carbs that my husband and I can definitely do without.

We all deserve a trip to the ice cream shop once in a while but summertime makes ice cream frequently a desirable dessert destination. When we are in New England …there seems to be ice cream shoppes on every block…fresh homemade flavors topped with childhood memories…truly tempting and too often indulged in.

One of my favorite comfort foods is pasta…any kind served with marinara sauce. I enjoy regular semolina thin spaghetti or linguine. It just happens that the rest of my family loves this meal as well but they also want meatballs which is not a big deal and very delicious.

Recently, I have found a pasta that suits me and my husband ….it is Barilla Plus…and I have to say, I find it tastier than whole wheat pastas, many of which I find just not a suitable replacement for regular pasta. Barilla Plus has bridged this gourmet gap, at least for me.

But back to kids’ foods. My grandchild enjoys a good mac’n cheese and so do I. More often than not, I am tempted to eat her leftovers…more calories, carbs and fats. Not so good for my waistline or my cholesterol levels.

What is a conscientious parent or grandparent to do? It is not an easy answer…for me it is will power and a constant effort not to become a garbage pail.

My guidelines:

  • Do not share your child or grandchild’s food or snacks
  • Do not clean a child’s plate by eating the forbidden foods yourself.
  • Make a selection of foods and serve them at the stove so parents eat more protein and less potatoes.
  • Choose a lower fat soft ice cream or frozen yogurt if you must indulge at the ice cream shoppe.
  • If you head for fast foods get a salad for yourself and don’t share your kids’ food

Much easier said than done, especially when I have made crepe style pancakes with maple syrup, fresh whipped cream and berries for breakfast. Believe me, when I say it is next to impossible not to indulge.

This summer the scale has not been kind to me and I know it is because I am snacking and eating when I should not be.

I am reminded of a time years ago when my teenage niece lived with our family. I began snacking with her after school…she was an eighth grader who enjoyed Ramen noodles every day. It was a habit she had developed after living in Korea for a few years.  It became a new habit for me. She also enjoyed Snickers  another love of mine. Daily, I joined her in an afternoon binge as we discussed her school day. Then a few hours later we would sit down to dinner with two preschoolers and my husband.

It did not take long for me to start gaining weight. I stopped snacking with her and all was well my weight returned to “normal”.

This time around, as a grandmother, it is not so easy to shed the pounds. As fall approaches and school re-opens maybe my daily diet will return to normal and some of the summer weight will disappear with vigilant eating habits and some more exercise.

Do you find yourself eating more like your kids and grandkids?

How do you balance your adult diet with what is healthy for your kids and grandkids?

Disclosure:

All food opinions are my own, any brands mentioned are personal choices. I was not compensated for mentioning any particular brand in this post.

Dads Often Find It Difficult to Eat Healthy – NYTimes.com.

Toast Tuesday!

Toast Tuesday!

This Tuesday, I am going to simply pick a blog post that I like.

We are currently inundated with “back to school” posts so this one caught my eye as one that deals with another mom moment.

What about the mom who is going back to work after having a baby?

This is a very emotional moment and those feelings are captured so well in this post from NewParent.com.

Returning to Work After Maternity Leave | New Parent.

What was your experience when you returned to work after having a baby? How did you deal with your feelings?

 

 

Blog Boundaries, Where Do You Draw the Line?

Volleying Back and Forth with Comments

BLOGGER BOUNDARIES

This past week I have been following Christine Coppa’s blog on Babble.com. Christine’s blog is one that I have “toasted” to in my Tuesday posts.  One of her recent posts has stirred up a lot of her reader, me being one of them.

As you may know, I am a clinical social worker, a maternal child nurse and a blogger. I have worked with families and children for over 35 years. Since I began blogging, I have been reading many blogs written by moms, Christine’s blog being one of them.

Some of these moms write for Babble.com and other blog groups. They write from their perspective and many are personal. Some topics are of course more controversial than others and generate more interest and comments.

More than a week ago, Christine Coppa wrote a piece about whether parents should split the costs of a birthday party. What followed in the comments violated my idea of boundaries. Many of the comments were totally unrelated to the initial discussion. They were commenters’ personal feelings towards the father of Christine’s son, who for his own reasons chooses not to recognize his son. One commenter bashed Christine and her family in uncalled for ways.

For whatever reason, Babble’s editors chose to support Christine’s wish to keep these comments on her site even though they stated that their policy is to not publish hostile comments.

There were a handful of comments including my own that felt this line of commenting was not only unpleasant but that it could be potentially harmful to Christine’s 5 year old son in the future. It was said in several comments that this kind of back and forth “slinging” of angry words would be better kept private.

Needless to say for various reasons this was Christine Coppa’s most viewed Babble blog. I am not sure what that says, after reading most of the comments which had nothing to do with the original topic. To me it was an airing of dirty laundry, which generated the popularity of this post and at whose expense?

I have often thought about boundaries when it comes to airing one’s life on a blog and it seems that it gets even more complicated when you are getting paid to do so and it involves a young child.

I  also do not find it appropriate when the blogger/writer gets hostile in her own comments. I lose respect for the writer at that point especially where a young child is concerned. The comments that were made with concern for JD and the effect this might have on him in the future were met with anger although I did see some acceptance of the comment from a lawyer who deals with families in conflict. One of my comments was not even published and I am not sure why.

I also sent a message to Babble via their Facebook page asking why they did not uphold their own policies in this case especially where a young child is involved. I have gotten no response so far.

Are numbers of readers so important to a blog that a child’s boundaries are all but ignored?

Do you think that boundaries are important for mom/dad bloggers who discuss personal family issues? Do you have concern for the possible long range effects of this type of blog on children?

I would be happy to hear your opinions?

NOTE:

I will continue to support Ms. Coppa’s blog even though I disagree wholeheartedly the way this comment section was handled. I am disappointed in the Babble editors decision.

8/20/2012

http://blogs.babble.com/kid-scoop/2012/08/09/should-parents-split-the-birthday-party-fee/

I visited the link above and the very hostile comments have been removed from this particular post at “Kid Scoop”. Without these comments, it will be difficult to fully appreciate what I wrote in the above post.

I am glad that the comments are no longer able to be viewed.

 

 

 

Week in Review….Parenting in the Loop

Summer Sailing

Happy Friday everyone…here in Chicagoland, it is going to be a very pleasant weekend…a great one for the Air and Water Show! It is one of the summer events that always is amazing!

Here are my pick reads for one of the last summer weekends before school reopens and we start to feel the presence of Fall creeping up to greet us.

 

Getting your mojo back is critical for your quality of life so it’s cause for some radical changes and the outright shattering of your own conventional wisdom. Face it – feeling passionate and motivated every day for your work, family and self is a win for yourself and those that depend on you.

I always want to make more time for important stuff like paying attention to family and having time for what is meaningful…don’t you. It is nice to see that others have the same difficulties getting things done to make room for family fun.

I love this site. It has great little ideas for moms and grandmothers…you can follow on FB, Twitter, Pinterest or receive e-mails. Worth a look!

My long time dream is to shop for food like I did when I was a single city dweller in NY or similar to Europeans in Paris or Rome. Shopping for fresh ingredients each day and making a dinner from my imagination is truly just that …a dream! But this shopping cart bag makes me think of perusing small fruit and vegetable stands, and visiting the butcher, baker and candle stick maker. What about you? What is your dream when it comes to preparing dinner.

“Thank You”

 

Yo Gabba Gabba Live

“Thank you”.

How many times a day do you actually say ,”Thank you”?

Who do you routinely say , “Thank you” to?

Teaching a child to say “Thank you” is something all of us have done at one time or another…it is usually coupled with learning to also say, “Please”

In fact, as I write this I am reminded of a singalong on Yo Gabba Gabba, the sole purpose of which was to impress on a young one the importance of these words and of being polite.

During any given day there are so many opportunities to say, “Thank you”. I try to take advantage of them. Saying, “Thank you”, helps to validate the other person and it helps me to focus on what that person has done for me. no matter how small or mundane.

It always irritates me if I hold a door open for anyone and they do not acknowledge me with a simple, Thank you”. In fact, I usually snarl at them and say a big “THANK YOU” out loud so that they can hear me as they walk on by ignoring my gesture. I sometimes wish that I could let the door slam on them. Just telling the truth and saying that these moments really piss me off! (I try not to do this in front of a child)

I spend a fair amount of time with my grandchild and am trying to teach her the basics of politeness. Reminding her to say, “Please” and “Thank you” is a daily constant. But these reminders are basically meaningless if I don’t use the words appropriately so that she can mimic me.

Really, we always hear ourselves when little ones are playing in their make believe world. How often do we hear them say, “Thank you”.

How often do these little ones say, “Thank you” without being prompted?

In the link below, Caitlin Kelly writes about, “Thank you” and happens to make an observation about President Obama and his sometimes apparent lack of gratitude. Whether true or not it is not flattering to be perceived as ungrateful no matter how “big” or “small” you are.

(I am not making a political statement here just an observation from another writer. So please do not focus on this as a political statement. It is used just to make a point.)

What do you think about how we teach our children and grandchildren politeness? When do you tell them to say the words, “Thank you”?

Thank you for reading, I appreciate it and I would love to hear from all of you.

Saying “Thank you” « Broadside.

Yo Gabba Gabba

Moments of Solitude

 

Solitude at Sunrise

Summer reading seems to be a luxury these days…time just seems to get away from me .

So I have taken to downloading my favorite summer book on my Kindle i-phone app. This allows me to read almost anywhere.

It is not ideal but it has been working for me so far…

When I catch a free moment waiting in an airport or in a doctor’s office I can flip to Gift from the Sea and enjoy a few pages. It is usually enough to calm my pace.

A couple of weeks ago, I shared my love of Anne Morrow Lindbergh’s timeless book with all of you.  I am wondering if anyone has taken my recommendation and picked up a copy of this wonderful memoir?

Just this past week, I found myself searching the beach for the shells from her pages. Shells for me are little treasures of the sand…you never know what you are going to find.

My walks provided me with some needed solitude and shells to remember those moments. I now have a welk, a sunrise and a moon shell.

Anne uses the welk as a metaphor to explain solitiude. Solitude is something we all seem to need but cannot quite get enough of.

If  you are like me…solitude does not come easy . Actually solitude has a way of making me feel lonely rather than at peace with myself…

Peacefulness with oneself is not necessarily a natural feeling. It takes quite a long time for me to enjoy being by myself.  In fact, I don’t really enjoy being anywhere alone. I am truly a “city mouse” and when I am in a city walking and people watching I am most happy. Essentially, I am alone, surrounded by strangers.

I am somewhat jealous of Anne Lindbergh’s contentment at the beach alone…she says that it does take her time to wind down and settle in…maybe I have just have never taken the time out to settle in to a state of solitude.

For some reason, I don’t feel safe when I am alone on a beach, on a street or even in an elevator. For me there is safety in numbers.

I feel safe with my husband, family and friends.

To some extent, I can feel alone when I am with people and that is where I find some of my moments of solitude.

Where do you find your moments of solitude? What is your solitude like?

I would love to hear what provides moments of solitude for you!

Grandmothers…”Discuss Amongst Yourselves”.

Lately, I have been thinking a lot about what it means to be a grandmother.  Several friends of mine including myself are now grandmothers. All of us agree, it has been an awesome experience, one that cannot be imagined until it actually happens.

Recently, I read somewhere, as a grandparent “You actually are in love with someone else’s child”… how well put. But if this is so…how do you explain what being a grandmother is all about?

In searching for an answer, I came across a website…Grandparents.com…where a few contributing writers really nail down some controversial grandparent feelings, which let’s face it, we all at times experience, whether we want to admit it or not.

My grandmother friends just happen to all be maternal grandmothers, which seems to create a special bond between them and their grandchildren. I can attest to this since I was raised in a three generation home. My maternal grandmother was, for the most part, my primary caretaker since my own mom was divorced. She worked outside the home, had two jobs in NYC, which kept her away from early morning until after 9 pm at night. As a child, my grandmother was the person who was always there for me and my mom was a phone call away at all times.  I did not know any different and thought that all grandmothers were as caring as mine.

When I first met my grandchild…I did fall in love. At the same time, memories of my own grandmother flooded my thoughts. I wanted to be a grandmother just like her…warm, caring and always there, when needed. Fortunately, for the most part, I have been able to be present in my granddaughter’s life on a regular basis since her birth. She has been a joy beyond all expectations.

I have to say, my friends express feelings very much similar to mine. In particular, one close friend, who has been taking care of her grandchildren regularly since their births has loved every tiring moment of the time she has devoted to them. Both of us look at our grandparent experience as a gift, admitting to having more patience as grandmothers than we did as moms. As moms to two girls a piece, we find ourselves among the sometimes “coveted” group of maternal grandmothers.

Our styles of grandparenting are not seen as the same as own grandmothers. We think of ourselves as younger versions…whether this is true remains a question in my mind. However, we do not seem as “old” as our mothers were at our age and of course nowhere near as “old” as our grandmothers were either.

As maternal grandmothers, we enjoy a bond with our granddaughters much like the bonds that we have with our own daughters.

I, myself, remember my grandmother saying “a daughter is a daughter for life…a son is a son ’til he takes a wife”.  When it comes to being a paternal grandmother I am lacking in experience since I have no sons. For this, I have to rely on what moms of sons tell me.

At times, I can imagine grandchild/grandparent relationships can be lopsided for many reasons…multiple sets of grandparents can complicate situations, distance, and marital relationships all factor into the grandparent/grandchild picture.

In reading some grandmother blog posts, I found a few in particular to share…see what you think. In some cases, the comments that were generated imply some sensitive nerves were touched by these articles.

In general, I have learned, life is about balance and when the balance is off for any reason…it takes time to equate itself.

Grandparents are part of the family dynamic but they are no longer in charge. For many this secondary in command position takes some getting used to. It can be quite an adjustment, not necessarily on their terms or their schedule depending upon many mitigating circumstances

Many feelings and emotions are involved in family life, which make generational relationships tricky. Hopefully, due to some prevailing wisdom of age, grandparents are more equipped to gracefully accept their rightful positions in the family constellation which is in my opinion, supportive, emotional and yes, sometimes financial, providing unconditional love and attention to their grandchildren.

Eight years ago, when Ryan Adair Anderson, the cross-eyed little scrap of a thing, arrived on the planet to make me a grandmother, I was struck by how little the word “grandma” fit me. My hair was not gray. I held an iPod, not a lace hankie in my hand. I was a baby boomer. We had made middle age hip and would do the same with grandparenting.I was, in short, Grandmother 2.0.The experts agreed with me. Mattie Dychtwald of Age Wave and author of Cycles, How We Will Live, Work, and Buy said, “We’re the generation that’s going to transform the image of grandparenting.”

via Grandmother 2.0? Ha! – Grandparents.com.

 

So much effort to go to, I think, when the mother of the mother is the real grandmother. I read that the mother of a daughter who then gives birth to a girl is the closest kind of grandmother there is. This is so obviously true that I am amazed some days to remember that the girls have only some of my genes. Ryan, certainly, is a little replica of me, right down to the crossed eyes, straight brown hair — and tendency to interrupt people. And Maggie clearly got her left-handedness from me. I don’t see the other grandparents in them at all. Also, both Trevor and Morgan, although they are now separated, live closer to me than they do to the other grandparents.

via How I Learned To Stop Worrying and Love the Other Grandmother – Grandparents.com.

 

There is a mysterious transmission of accumulated wisdom and babycare know-how that seems to pass along bloodlines from maternal grandmothers to their adult daughters. No doubt this is biology at work, and paternal grandmothers are simply not part of that intimate loop. Still, I successfully raised a child myself and so when my daughter-in-law turns primarily to her mother for advice, I’m caught off guard. Feeling like a third wheel on a hot date is not something I anticipated.

via Are You the Left-Out Grandparent? – Grandparents.com.

Another Senseless Shooting

Lisa Belkin: The Aurora Shooting: Any Of Our Children Could Have Been At The Movies Last Night.

Today, when we awoke, we learned of yet another senseless shooting in a Colorado movie theatre over night.

The victims were there for the opening of “Dark Night”…most were young… they just wanted to enjoy a movie.

My heart goes out to all those victims and their families.

My friend Lisa Belkin has written a post that expresses many of my feelings.

Hug each other and your kids.

Beach Party…

Fuller Beach, Edgartown, MA

A day at the beach with kids sounds like fun and it can be with a great deal of effort usually on the part of the adults, usually the moms.

For many years we vacationed on Martha’s Vineyard, where we were a short walk away from the beach in Edgartown and a beautiful short ferry ride from the beaches on Chappaquidick.  It was idyllic in many ways and I have so many fond memories from those vacations with my daughter, her friends and various family members who joined us for all or part of our vacation time.

Martha’s Vineyard and MOM

Our house was small but could sleep 7-8 people in a pinch or 6 very comfortably. It was not air-conditioned which proved to be somewhat hellish at times when the temperatures soared to the 90’s. We did have boxed fans which kept humming through those sultry days and nights. Some times it was even to hot to pack up and make the “trip” to the beach…those were the days spent on the sofa in front of the fan reading.

Martha’s Vineyard…

You probably are wondering what prompted this post…well I happened across two blogs today that discussed what it takes to create a fun day at the beach.

My answer… MOM and lots of planning…food, toys, umbrellas, towels, coolers, chairs, sunscreen…drinks and plenty of sweat and patience. If you have really little ones then of course you need extra bathing suits and swim diapers.

I would begin packing in early June for our July trip to the Vineyard…why?

Because summer rentals on the Vineyard usually do not come with linens. So I would send stuff ahead to the Mailroom in Edgartown where it would be waiting for me. We would take a very early Ferry on Saturday and hustle off to pick up our cartons filled with the sundries necessary for a comfortable couple of weeks at the beach.

I would be remiss if I did not include here the fact that we had to fly from Chicago on Friday night and drive to Woods Hole where we would all pile in to the Nautilus Motor Inn for the night…in later years we stayed with a college friend in Falmouth for the night.

Woods Hole, MA

From the Nautilus you could hear the comfort of the Ferry horn and quickly walk to the dock. We had to purchase our Ferry tickets in February in order to take a car on board…all of this was done by MOM. Even the Nautilus had to be booked well in advance…as it was a very popular place come summetime.

All the preparation was worth the lazy days spent on the Vineyard which still remains one of my favorite places and memories.

Finally on move in day ..there was the obligatory trip  to Stop and Shop and Cronigs to buy staples like chips and dip and drinks. We would shop each daily for the catch of the day and head “Up Island” to the Farmers Market for our favorite pies and jams and containers of Pam’s Pesto.

Each morning MOM (me) would assemble all the “stuff” for the beach. Now mind you we stayed there most of the day…so snacks and lunch were necessities. The beaches that we liked had no concessions so you were at your own mercy when it came to food and drink.

There were always many hands to get us to the beach and back…but those hands disappeared fast when it came to washing and drying the towels and  cleaning the cooler making ready for the next day.

Then there was dinner for the hungry souls that had spent the entire day reading, roasting, rollicking and eating in the sun or under one of the umbrellas that we had lugged along with us.

Finally after a relaxing dinner…day was done after a short walk to SCOOPS in Edgartown for the obligatory ice cream.

Vineyard Scoops

Yes, MOM made it happen…but this MOM really enjoyed those days and sultry nights at the beach.

Martha’s Vineyard just makes me feel nostalgic about times gone by…but now it’s on to this MOM and trips to the beach (no longer Martha’s Vineyard)…SIGH… with grandchildren, where I am still the organizer with help from PAPA.

It is hard to know who enjoys the beach more us or our grandchild.

Who plans fun with the kids or grandkids in your family?

 

 

 

 

Lifes Not A Beach With Kids | Kid Scoop.

BFF’s…

As external conditions change, it becomes tougher to meet the three conditions that sociologists since the 1950s have considered crucial to making close friends: proximity; repeated, unplanned interactions; and a setting that encourages people to let their guard down and confide in each other, said Rebecca G. Adams, a professor of sociology and gerontology at the University of North Carolina at Greensboro. This is why so many people meet their lifelong friends in college, she added.

via The Challenge of Making Friends as an Adult – NYTimes.com.

Today is my longtime friend’s birthday…it is one of those milestone birthdays that you celebrate with good friends because they understand how it is to mark another birthday that ends in a zero.

It has been a week long celebration, which I am thrilled to have been able to spend at her side.

You see, we met close to 30 years ago now…it was a chance meeting of sorts at a Country Club that both our families had joined so that our husbands could play golf and our kids could swim and play tennis.

From the start, our husbands hit it off, both were physicians and from the East Coast, both played at golf and looked forward to an early Sunday tee-off so that they could spend the rest of the day with their families.

My friend and I are both nurses married to physicians, I think this is a bond that is special because as a physician’s wife, you spend a lot of time with the kids sans without your husband because of his extra long work days and on-call schedules. You also have to learn to live with men who are very intense and under the stress of make life and death decisions on a daily basis.

We knew that our day to day activities did not nearly measure up to the stress and intensity as those of our husbands. Nevertheless at times, we needed each other’s shoulders to get through motherhood.

We also understood our days were not all that easy as young moms of four girls under the age of five.

Although we lived in different suburbs of Chicago, we managed to keep in touch throughout the long winters as we looked forward to spending almost every day during the summer in each other’s company watching our kids learn to swim and play tennis. Those were great years and we knew it then and look back fondly on them now.

A little over four years ago, we both became grandmothers…and yes, we dote on our granddaughters.

I am so thrilled that we are now grandmothers together, just as we were moms together. Because, becoming a grandparent is a very special life milestone, that one cannot truly appreciate until it happens.

Over the years as friends, we have shared many  holidays, family celebrations and life events together… as well as some of our happiest moments and some of our very saddest moments.  All of us are now adult orphans and my friend’s husband and I have tragically lost our only siblings as well. Together, all four of us have laughed, cried and solved each other’s problems at dinner every Friday night for almost 20 years.

Traveling as couples has taken a back seat only recently because of our grandparent statuses. Fortunately, we had the opportunity to travel for many years as families and then as empty nesters.

We made a yearly pilgrimage to the Bahamas, a place that we enjoyed with our children at one time, then as couples… hopefully we will travel there again with our grandchildren.

A standout special trip is one, the four of us made to Ireland years back. Our sides hurt from laughter as we drove the verdant countryside, white knuckled at times on curvy narrow roads (left-sided of course). Simply put, unforgettable, especially the sunrises and sunsets, along with the sips of Irish whisky and the tastes of Irish humor.

This morning as I drank my coffee and perused the New York Times, I came upon this piece “The Challenge of Making Friends as an Adult”. It brought home many thoughts of past and present friends.

It made me happy to think about a weekend many years ago, when I spotted this young mom and her two daughters sitting at the pool, as my husband and I with our two daughters in tow were making our way to the car after a long day of swimming.

I turned and told my husband to “wait a minute,”  while I went over and introduced myself  to a woman that would become my trusted friend for the next 30 years and beyond…we would grow up together…and grow old together at the same time.

So, Happy Birthday, Kathy and here’s to sharing many more years together as friends and family.

xo…your grateful friend,

Lorette