Lurking Lead…

NOTEWORTHY WEDNESDAY!

Lead poisoning is preventable…bottom line.

Yesterday, I visited my local Asian food store. I was planning to make a Vietnamese soup “Pho”.

On a recent trip to Los Angeles I ate at “9021PHO” in Beverly Hills and enjoyed a beautiful bowl of this delicious soup. It was served in a large bowl similar to the ones that I looked at in my local Asian grocer.

The bowls would have totally been an impulsive purchase and would not have made my Pho as tasty as the one I was served at 9021PHO so I did not succumb to buying the bowl.

This morning I came across this timely NYTime’s article which more than justified my not buying the beautiful but perhaps dangerous soup bowl.

Could it have been one of those ‘lurking lead’ exposures that I never think about?.

I don’t know about you but I never think about lead poisoning these days. But it is worth remaining alert to hidden exposures to lead especially if you are pregnant, have young children or grandchildren.

Children are at the most risk if they are exposed to lead especially under the age of six. This is the time that they are growing very rapidly and they put many things directly into their mouths.

Lead paint is still in some older homes especially those built prior to 1978, so children in these environments are more at risk. It is the deterioration of the paint that is of particular concern since lead then is in the household dust.

The CDC has some recommendations:

  • talk to state or local health department to test the paint and dust in your home for lead
  • keep your child away from peeling paint or any surface that they could chew on that is painted with a lead-based paint.
  • pregnant women and children should not remain in an apartment or house built before 1978 that is being renovated.
  • wash children’s hand and toys that become contaminated with household dust or exterior soil as both can be sources of lead.
  • wet mop floors and wet wipe window components every 2-3 weeks
  • prevent children from playing in bare soil.

Other recommendations regarding children:

  • avoid using traditional home remedies and cosmetics that may contain lead;
  • avoid eating candies imported from Mexico;
  • avoid using containers, cookware, or tableware to store or cook foods or liquids that are not shown to be lead free;
  • remove recalled toys and toy jewelry immediately from children. Check Lead Recalls lists.
  • use only cold water from the tap for drinking, cooking, and for making baby formula (Hot water is more likely to contain higher levels of lead. Most of the lead in household water usually comes from the plumbing in your house, not from the local water supply.);
  • shower and change clothes after finishing a task that involves working with lead-based products such as stain glass work, bullet making, or using a firing range.

The American Academy of Pediatrics continues to recommend that pediatricians continue to provide anticipatory guidance to parents in an effort to prevent lead exposure (primary prevention). Additionally, pediatricians should increase their efforts to screen children at risk for lead exposure to find those with elevated BLLs (secondary prevention).

via Screening for Elevated Blood Lead Levels — Committee on Environmental Health 101 (6): 1072 — AAP Policy.

Radiation concerns…

Many, many questions about radiation exposure these days due to the earthquake in Japan.

The March of Dimes has made this information available to its followers.

It is specific to those who live on the West Coast of the U.S.

I hope it is helpful…I have learned more in two weeks than I ever thought I would know about nuclear accidents.

Radiation concerns

We have received several questions from people, especially pregnant women, along the west coast of the U.S. about possible negative effects that might result from any radiation coming from the disaster in Japan.  Our March of Dimes California Chapter has compiled links to great information, which we offer here.

If you are concerned about radiation exposures, you can find the latest information and resources at the links below, which are being updated regularly as the situation in Japan unfolds.

These websites are listed for information only and are not intended to be a comprehensive list of all resources on this issue.

California Teratogen Information Service

Toll free helpline: 1800 532 3749

Website: http://.ctispregnancy.org/

California Department of Public Health

Radiation exposure information line: (916) 341-3947

Website: http://www.cdph.ca.gov/

Radiation Frequently Asked Questions: http://cdph.ca.gov/Pages/RadiationFAQS2011.aspx

Centers for Disease Control / US Department of Health & Human Services:

http://www.hhs.gov/response/2011tsunami/index.html

Health Physics Society

Radiation exposure information (includes information on radiation exposure during pregnancy):

http://www.hps.org/fukushima/

Tags: Pregnancy, radiation, radiation exposure, teratogen

via News Moms Need » Blog Archive » Radiation concerns.

Swimsuit Competition…

“They might not even be in training bras yet, but for girls who shop at Abercrombie & Fitch, it’s never too early for a padded swimsuit.”

via Padded swimsuits for all? Abercrombie and Fitch marketing padded tops to young girls.

Abercrombie and Fitch has sunk to a new low with their marketing of padded swimsuit tops to young girls.

Abercrombie is sexualizing young girls with its new line of bathing suit tops, push ups…push up what at such a young age??

The news media is all over this one…some parents are not particularly concerned…their response simply is to just not buy this particular item.

The professionals that treat adults and children are not so quick to dismiss the discussion…they are concerned about the message young girls are getting about their bodies.

They are concerned that girls are becoming too concerned about their “packaging” rather than feeling good about themselves because of their accomplishments.

Okay…what can we do?

  • we can blog, Twitter and Facebook about Abercrombie’s marketing and advertising policies.
  • we can refuse to buy other items that Abercrombie sells
  • we can keep the discussion going and let Abercrombie know what we as parents will and will not tolerate when it comes to our pocketbooks as this is Abercrombie’s bottom line…PROFIT.

Planned Parenthood needs your help…

Planned Parenthood’s Federal funding is in jeopardy…it is perceived that they provide abortions which they do not.

They do however provide women with other healthcare options and full information concerning their options for unplanned or unwanted pregnancies. No federal funds pay for abortions.

Please follow the link below to learn more about this organization and perhaps sign on to support their fight to maintain their funding so that they can continue to serve women in need.

https://secure.ppaction.org/site/SPageServer?pagename=pp_ppol_healthcareprofessionalsad

Parents and Travel….

NOTEWORTHY WEDNESDAY!

I am traveling this week…West Coast …LA…. East Coast…Boston/RI…Midwest…Chicago….

Apropos that I would receive this March of Dimes update for the mom that travels.

Passing it on to the moms and dads.

“Way up in the sky mom…

Many working moms have to travel for their careers.  I traveled when my children were babies and still travel now that they’re school-aged.  I want to share my six tips for traveling working moms and pregnant moms-to-be too:

1.    Pack less: Don’t physically exhaust yourself from carrying heavy bags; especially if you’re a breastfeeding mom, traveling with baby.  I remember traveling with my daughter when she was a baby. With baby on board in one arm, I also toted my breast pump bag with the milk containers inside and placed my diapering essentials in my laptop bag.

2.    Check Baggage: Make it easier for yourself and check your non-essential baggage through the airline.  If I do this, I pack an extra set of clothing and my toiletries inside the carry on.  You also could pack a scarf in your carry on that will work for business attire and matches your extra clothing set.  If your checked baggage does not arrive you will be ok.

3.    Mom, use the crayons: A fun activity for you mom is to write your child a note with their favorite color crayons.  Then, have your caregiver in charge (a partner, grandma or your daycare provider) read and show it to them while you’re away.

4.    Connect with a click.  The caregiver in charge can introduce technology by sending you photos of your kids or scanning a drawing they created.  You also can use Webcams, Skype, email or “old-fashioned” voice mail to stay connected.

5.    Keep family schedules on track.  One lesson I learned is that life does not stop when mom is on business travel.  No matter what work commitments I have I keep my family rolling with their schedules.

6.    Say no to guilt.  One of the toughest things for mom is to get rid of that guilt.  Minimize negative thoughts and highlight positives. My kids’ favorite thing is pre-taped recorded bedtime stories.  The beauty in this is they can listen to my voice telling the story over and over.

What is one favorite tip you have for traveling working moms?

Tags: breastfeeding moms and travel, travel during pregnancy, working moms

via News Moms Need » Blog Archive » Way up in the sky mom….

News Moms Need: Dental health during pregnancy

Dental Health is very important  to our general good health. There are many bacteria in our mouths and if we do not have good dental health there is the chance of  that bacteria affecting our systemic health.

So here is a link to dental health when you are pregnant…but also talk to your parents and children about maintaining good oral health.

“Dental health during pregnancy

It’s best to have your teeth cleaned and checked for any trouble spots before pregnancy, but being pregnant is no reason to avoid your dentist.

During pregnancy, your gums are more likely to become inflamed or infected. Most pregnant women have some bleeding of their gums, especially while brushing or flossing their teeth. Inflamed gums are called “gingivitis.” Infected gums are called “periodontal disease.” You may also notice that your mouth produces more saliva during pregnancy. Your gums and teeth may change during pregnancy because of hormonal changes. Increased blood flow throughout your body can cause swelling, sensitivity and tenderness in your gums.

via News Moms Need » Blog Archive » Dental health during pregnancy.”

Study O.K.’s Light Drinking During Pregnancy. Too Good to Be True?

This is interesting information from a study published not too long ago…

The emphasis is on the definition of “light” drinking.

I do not necessarily agree with drinking while pregnant but I do like to present current information and the sources.

It is kind of appropriate information for St. Patrick’s Day….right?

“A glass of wine or two a week — and not more than one large glass on any occasion — may be safe during pregnancy, according to a large study just published in the Journal of Epidemiology and Community Health. The British research found no negative effects of such light drinking on 5-year-olds whose mothers had imbibed while pregnant with them. Indeed, these kindergartners were slightly less likely to have behavioral problems and performed somewhat better on cognitive tests than children whose mothers had abstained. (More on Time.com: 5 Pregnancy Taboos Explained (or Debunked))

But this does *not* mean that light drinking in pregnancy is good for your baby. When researchers controlled for factors like maternal education and income, which tend to be higher in light drinkers, it significantly reduced the positive effects associated with alcohol. For example, before adjusting for these kinds of differences between the groups, the researchers found that light drinking was connected with 33% lower rates of overall behavior problems in boys — after the adjustment, that effect fell to 23%.

Read more: http://healthland.time.com/2010/10/06/study-o-k-s-light-drinking-during-pregnancy-too-good-to-be-true/#ixzz1GrMXpFmc

Study O.K.’s Light Drinking During Pregnancy. Too Good to Be True? -… – StumbleUpon.”

Teenagers and Alcohol…

NOTEWORTHY WEDNESDAY!

“Parents teach their children how to swim, how to ride a bicycle and how to drive. Should they also teach their teenagers how to drink responsibly?

The volatile issue is seldom discussed at alcohol-awareness programs. But some parents do quietly allow their teens to have wine or beer at home occasionally, figuring that kids who drink in moderation with their family may be less likely to binge on their own.

Research also suggests that alcohol can do long-term harm to developing brains. In the late teens and early 20s, the brain is developing its adult shape, pruning away unused connections and forming permanent pathways, particularly in areas involved in planning, decision-making and impulse control.

Brain scans have shown that heavy drinking—20 drinks or more a month—in adolescents can create changes in the frontal cortex, the hippocampus and white matter, leading to decreased cognitive function, executive function, memory, attention and spatial skills, researchers at the University of California-San Diego wrote in the Journal of Clinical EEG and Neuroscience in 2009.

via Should Parents Let Their Teenage Children Drink at Home? – WSJ.com.”

Teenage drinking…what do you think is the role of parents in educating their teenagers about alcohol use ?

This issue was one that I faced a few years back and I chose to be very proactive in alcohol use education.

What I knew to be true was:

  • that alcohol was in the high school world as were drugs.
  • there were parents who were allowing parties at their homes and were taking away the keys so that kids could not leave and drive.
  • my thoughts about this were pretty plain and simple … they were acting irresponsibly and encouraging alcohol abuse.

The high schools at the time were asking athletes to sign a pledge stating that they would not engage in alcohol use and drugs while they were playing competitive sports. However, there was no way to enforce this requirement as there was no drug testing…the kids and parents knew this so the pledge was essentially worthless.

I was only aware of one high school in our sports conference whose football team players were randomly drug screened. This screening program was paid for by a private sponsor so it was not coming out of the pockets of local taxpayers. It was featured in Newsweek at the time and was considered controversial.  At least there was some “teeth” in the pledge and athletes were held accountable. The program was not a punitive one…students were offered counseling if they tested positive for illegal substance.

So what was my approach to teenage alcohol?

Well, I knew first hand about alcoholism and the havoc that it plays on families…one of my maternal uncles suffered from this disease. He was a “father figure” in my family and had stopped drinking after retirement. He spoke freely about his problems with alcohol.

I decided it was time for field trip to the local liquor store with my teenagers . What we found was very enlightening.

There of course was the beer that most teenagers drink but then there was an entire aisle devoted to “teenage tastes“.

In that aisle we found, wine coolers, pre-mixed drinks, mudslides, lemon drops…all the sweet tasting beverages which seem to satisfy the teenage “sweet tooth” along with their desire to experiment with alcohol.

So what did we discuss afterwards…

  • the  seriousness of drinking
  • the responsibilities of drinking.
  • the effects of drinking “shots” such as vodka vs. the “juice and milkshake” type drinks
  • mixing alcohol and beer
  • the legality of drinking before age 21
  • the health effects of drinking

I told my kids that they would probably have to make choices about alcohol use.

I told them that they should feel comfortable asking me questions at any time.

I told them I would answer their questions and then give them my opinion.

I told them if they ever found themselves in a “situation” while they were out that they could call me or their dad and we would pick them up no questions asked.

I told them we would discuss the “situation” the next day when we were all rested.

I told them that I wanted them to promise to “NEVER DRINK AND DRIVE”  or allow anyone to drive them who had been drinking this included parents.

I warned them of driving home from babysitting jobs with a parent that had been drinking.

The things that I do know for sure about this serious issue:

  • teenage drinking is a problem that is not going away.
  • parents need to decide what their stance is prior to the high school years
  • they need to figure out how they will help their kids make serious choices

This could make a “life and death” difference.

Migraine drug ups risk for oral birth defects

“The Food and Drug Administration said new data shows expecting mothers taking the drug, sold generically and as Johnson & Johnson’s Topamax, are about 20 times more likely to have their infants develop cleft lips or cleft palate deformities than those who are not treated.

via FDA: migraine drug ups risk for oral birth defects | Reuters.”

Daylight Savings and Your Child’s Sleep…

via:http://www.flickr.com/photos/cookylidaes/
I am a fan of “Sleepy Planet“. Here are their tips for transitioning your children to Daylight Savings Time.
When your children sleep well so can you.
Spring Ahead Without
Falling Behind on Sleep
Daylight Savings This Sunday, March 13

Here’s how to help your little one transition to the new time change smoothly.  Before bed, turn clocks ahead 1 hour.  If your child normally sleeps till 6:30 AM, the next morning she will likely sleep till 7:30 AM.  Her entire schedule – naps and bedtime – will then shift one hour later.

If you’re happy about this change, great!  Just protect her room from too much light in the early morning, and use white noise so she won’t wake with the birds.

If you’d rather help your child get back to her usual schedule, try the following:
1.  Put your child down at her regular bedtime, say 7:30 PM, on Saturday night.
2. Set your alarm for 6:30 AM (according to the new clock) and wake your child at this time.  To her, it will feel like it’s 5:30 AM, but don’t worry.  She’ll be tired, but she’ll adjust.
3.  If your child naps, put her down at her normal nap time according to the new clock and resume a normal schedule from there.  Don’t allow her to nap longer than usual.
4.  On Sunday night, put her down at her usual bedtime according to the new time.Although the clocks are shifting later, this is the time of year when morning light is intense and bright – and when little springtime birdies start their songs very early!  So remember to protect your child’s environment by making sure no morning light peeks in to wake him before he’s ready (such as by using blackout shades), and protect him against potentially disruptive sounds, too (such as by using an air purifier or sound machine).For more information about early wakings, check out our book, 

The Sleepeasy Solution – or email sleep@sleepyplanet.com to set up a consult.